EP 22: Menopause and motherhood with Dr Barton
AlphaBites · Kate Pattison
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
As mothers, we are the cornerstone of our families, juggling work, parenting, relationships, and everything in between. But what happens when our bodies start to change, and we're met with fatigue, mood swings, brain fog, and other perimenopausal symptoms—while still raising the next generation?
In this episode, we sit down with Dr. Barton to discuss how the menopause journey impacts not just us as women but the whole family unit. We explore ways to support ourselves during this transition so that we can continue to show up as the strong, present, and thriving mums our families need.
Find Dr Barton's website
https://themenopausemedic.com/
Find Dr Barton's on Instagram
https://www.instagram.com/themenopausemedic/
Chapters
00:00 Understanding Menopause and Perimenopause 12:47 Navigating Symptoms and Seeking Support 26:10 The Importance of Sleep and Holistic Approaches 25:13 Sleep Challenges and Solutions 27:51 Understanding Hormonal Impact on Sleep 29:10 Neurodiversity and Sleep Disorders 30:58 Tracking Sleep and Its Benefits 33:15 Empowering Women Through Knowledge 35:38 Practical Tips for Managing Symptoms 40:13 Navigating Medical Support and HRT
**********************
Join the conversation: Email us at [email protected]
Follow Us on Instagram: This is Alpha Bites
Learn More About Us:-
Kate: @learnhappy_co
-
Lucy: @embraceddyslexia_co
Podcast Sponsor: Learn Happy Club