Ep. 361 - Losing 170 Kilograms feat. Dane Lyons
Alpha Blokes Podcast · Alpha Blokes Project
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Show Notes
Everyday battler Dane Lyons joins us for a yarn around his inspirational story of hitting a top weight of 270kg and what drove him to lose 170kg and change his life around for the better. Dane takes us through the ups and downs of his journey, including the diet choices, surgeries he considered and fitness regime he had to undertake to begin his weight loss journey and how that transitioned into getting in to the bodybuilding scene. Dane was extremely transparent in the highs and lows of his journey and is doing great things to stay on the right track. Enjoy trendsetters!
Follow Dane on Instagram here: https://www.instagram.com/dane_lifts__/?hl=en
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0:00 - Starting weight
9:36 - Gainers
12:50 - Decision to change life
29:50 - Burger Cafe
35:10 - Gastric Sleeve
43:30 - 200kg to 130kg
48:00 - Bodybuilding
1:08:26 - Next competitons
1:19:22 - Fitness business
1:21:56 - Guest Questions
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