Season 3 · Episode 3
How Sports Improve Mental Health
The episode idea is to explain how sport affects mental health. Also, some performance tips will be given. Our Guest speaker Hannah English Fanshawe College trainer will discuss different hormones groups. And Yue Barrious wil share her gym and mental Health experience.
Almost 107 · Azhar Shengelbayeva, Hannah English, Yue Barrious
January 26, 202317m 38s
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Show Notes
The episode idea is to explain how sport affects mental health. Also, some performance tips will be given. Our Guest speaker Hannah English Fanshawe College trainer will discuss different hormones groups. And Yue Barrious wil share her gym and mental Health experience.
Topics
gymworkoutanxietysportdepressionmentalhealth