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Combating "Freshman 15"
Season 3 · Episode 13

Combating "Freshman 15"

The “Freshman 15” is a term used when 1st year post secondary students gain 15 pounds for a variety of reasons. Most do their best to try and avoid it but for 1st year students adjusting to a new school life is difficult. In this podcast we talk to personal trainer Mattoas Bos. student Cole Tyler and former international student Adithya Ajith on their stories of going through it, what they did to get back in form and advice that others can use to help avoid or get out of the “Freshman 15”

Almost 107 · Mattaos Bos - Personal Trainer, Cole Tyler - Fanshawe Student, Adithya Ajith - Former International Student

February 16, 202316m 7s

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Show Notes

The “Freshman 15” is a term used when 1st year post secondary students gain 15 pounds for a variety of reasons. Most do their best to try and avoid it but for 1st year students adjusting to a new school life is difficult. In this podcast we talk to personal trainer Mattoas Bos. student Cole Tyler and former international student Adithya Ajith on their stories of going through it, what they did to get back in form and advice that others can use to help avoid or get out of the “Freshman 15”

Topics

ldnontcollegehealthy eatingpodcastexercisefitnessuniversity
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