All Things Possible With Bethany Hamilton

What if everything you’ve been told about health is incomplete? Before diets, supplements, or biohacking… there’s a missing foundation most people ignore. In this episode, we dive into a fascinating and often overlooked aspect of health: light, circadian rhythm, and how your environment shapes your biology. Ashlee shares her personal journey from knowing nothing about health to discovering powerful, unconventional approaches to healing. The conversation explores how light exposure impacts sleep, hormones, and overall well-being—and why it may matter even more than nutrition. They also discuss regenerative light therapy, its accessibility, and real-life results, including a case where it helped avoid surgery. This episode challenges conventional health priorities and encourages a more holistic and foundational approach to healing. Guest Bio Ashlee Rowland is a health advocate known for her personal journey into alternative healing and wellness. Coming from a traditional background with little exposure to health education, she began exploring new approaches after her own experiences. Her perspective centers on the importance of circadian rhythm, light exposure, and simple, foundational habits over complex biohacking trends. Through her insights, Ashlee offers a fresh and thought-provoking approach to health and healing. Resources & Links Ashlee Rowland Instagram: http://Instagram.com/simplholistic Ashley's course: https://simplholistic.mykajabi.com/offers/6JqQ2rLv/checkout Simplholistic: https://simplholistic.org/ LifeWave: https://lifewave.com/bethanyhamilton H2Tab (use code BETHANY for 10% off): affiliates.drinkh2tab.com/BETHANY Sharkbanz: https://www.sharkbanz.com Connect with All Things Possible Facebook: https://www.facebook.com/SurferBethanyHamilton Instagram: @bethanyhamilton TikTok: @bethanyhamiltonofficial YouTube: https://www.youtube.com/@TheBethanyHamilton Website: https://bethanyhamilton.com

In this episode, Bethany sits down with world champion sprinter and metabolic practitioner Cynthia Monteleone to chat about all things health, fitness, and resilience. They dig into trending health topics like creatine, seed oils, and the myth that your leggings are poisoning you, then get into why sprinting is one of the best things you can do for your hormones, brain health, and aging - and how anyone can start at any fitness level. Cynthia shares her incredible story of becoming a world champion in her 40s after a 20-year break, recovering from a gnarly pole vault injury without surgery, surviving the Lahaina fire and rebuilding her family's life on the Big Island, advocating for fairness in women's sports, and why giving back to your community and taking care of yourself as a mom matters more than most people realize. Guest Bio Cynthia Monteleone is a world champion sprinter, metabolic practitioner, and mom of three who became a world champion in the 400 meters in her 40s - running faster than she did in college after a 20-year break from the sport. She went on to become a multi-event athlete competing in the decathlon, heptathlon, and pentathlon, and now trains Olympic and elite athletes on performance and nutrition. Cynthia is also the author of Fast Over 40, a vocal advocate for fairness in women's sports, and a Lahaina fire survivor who gives back to her Hawaii community through free youth wrestling and art programs. Resources & Links Cynthia Monteleone Instagram: https://www.instagram.com/fastover40/?hl=es Cynthia Monteleone Website: https://fastover40.com/ H2Tab (use code BETHANY for 10% off): affiliates.drinkh2tab.com/BETHANY Sharkbanz: https://www.sharkbanz.com Connect with All Things Possible Facebook: https://www.facebook.com/SurferBethanyHamilton Instagram: @bethanyhamilton TikTok: @bethanyhamiltonofficial YouTube: https://www.youtube.com/@TheBethanyHamilton Website: https://bethanyhamilton.com The Bethany Hamilton Network: https://bethanyhamilton.com/network

What happens when faith meets real emotions, real struggles, and honest music? In this episode of All Things Possible, Bethany sits down with rising musician Allison Eide, whose raw and deeply honest songwriting relates to a new generation navigating emotional struggles, loneliness, and the search for meaning. Allison opens up about her journey as a young artist, sharing how music became a space to process pain, anxiety, and life’s challenges while learning to trust God through uncertainty. Together, they talk about vulnerability, emotional honesty, and why authenticity resonates so strongly with young people today. Through personal stories, laughter, and meaningful reflection, this conversation explores how creativity, faith, and community can help us reconnect—with ourselves, with others, and ultimately with God. If you’ve ever felt overwhelmed, disconnected, or unsure how faith fits into real-life struggles, this episode is a reminder that God can meet us right in the middle of our story. Guest Bio Allison Eide is an emerging singer-songwriter from Minnesota known for her emotionally honest and vulnerable music. Her songs explore real-life experiences, including personal struggles, mental and emotional challenges, and the journey of faith through uncertainty. With a style that resonates strongly with younger audiences, Allison uses music to process life authentically and encourage others to embrace honesty, healing, and connection through both creativity and faith. Resources & Links Allison Eide Website: https://www.allisoneide.com/ Allison Eide Linktr.ee: https://linktr.ee/allisoneide?utm_source=linktree_profile_share&ltsid=4f42d922-e3eb-4968-a741-9f44b53686d3 Allison Eide Instagram: https://www.instagram.com/allison_eide/?hl=en Allison Eide YouTube: https://www.youtube.com/@allison_eide Allison Eide Spotify: https://open.spotify.com/artist/6RDeotP2Ny6OsLRt5OJLQ1?si=c-V_eRjlTFG4PKzTUvItqQ Allison Eide TikTok: https://www.tiktok.com/@allison_eide H2Tab (use code BETHANY for 10% off): affiliates.drinkh2tab.com/BETHANY Sharkbanz: https://www.sharkbanz.com Connect with All Things Possible Facebook: https://www.facebook.com/SurferBethanyHamilton Instagram: @bethanyhamilton TikTok: @bethanyhamiltonofficial YouTube: https://www.youtube.com/@TheBethanyHamilton Website: https://bethanyhamilton.com The Bethany Hamilton Network: https://bethanyhamilton.com/network

In this episode, Bethany and Adam sit down with Paul Keating to talk about the broken state of social media and what a better future could look like. They get into how platforms like Instagram and Facebook profit off your attention through ads and addictive algorithms, why censorship on legacy platforms is a real problem (including what happened to Dr. Saladino during COVID), and how Primal - a social media app built on the open-source Nostr protocol - is trying to fix all of that by giving users full control over their feeds, no advertising model, and the ability to send real Bitcoin (called Zaps) directly to creators. The conversation naturally flows into Bitcoin itself - why it matters, how it differs from crypto, what sound money means, the debasement of the dollar, Bitcoin's humanitarian potential for the unbanked, and why Paul lives entirely on a Bitcoin standard in Costa Rica. They wrap up by recommending the book Thank God for Bitcoin and teasing a future deep-dive Bitcoin episode. Guest Bio: Paul Keating is a builder at Primal, a social media app built on the decentralized Nostr protocol that lets users control their own feeds, own their data, and send Bitcoin directly to creators. A passionate Bitcoiner who lives fully on a Bitcoin standard in Costa Rica, Paul is also behind the upcoming documentary Hummingbird: The Bitcoin Jungle Story. Resources & Links Paul Keating Website: https://www.hiimpaulk.com/ Primal: https://primal.net/home H2Tab (use code BETHANY for 10% off): affiliates.drinkh2tab.com/BETHANY Sharkbanz: https://www.sharkbanz.com Connect with All Things Possible Facebook: https://www.facebook.com/SurferBethanyHamilton Instagram: @bethanyhamilton TikTok: @bethanyhamiltonofficial YouTube: https://www.youtube.com/@TheBethanyHamilton Website: https://bethanyhamilton.com The Bethany Hamilton Network: https://bethanyhamilton.com/network