Episode 299: How to Set and Maintain Boundaries
All Things Marriage with Dr. Chavonne
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Show Notes
In this episode, we’re unpacking what boundaries actually are (and what they’re not), why so many people only try to set them when they’re angry, and how to create limits that honor both you and the people you love.
You’ll learn how to:
- Tell the difference between a request, an ultimatum, and a true boundary
- Set boundaries that feel loving, grounded, and guilt-free
- Stay calm and self-honoring even when others don’t like your new limits
- Navigate the messy middle between people-pleasing and self-protection
If you’ve ever wondered how to protect your peace without losing connection—this conversation will show you how to do it with grace, strength, and self-trust.
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And for more about The Well Made Woman, go here: https://drchavonne.com/wmw/