![Episode 120: Fight Free Holiday [Part 2]](https://assets.blubrry.com/coverart/orig/687376-818728.jpg)
Episode 120: Fight Free Holiday [Part 2]
All Things Marriage with Dr. Chavonne
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Show Notes
Today we are continuing with Part 2 of our Fight-Free Holiday training and discussing how to de-escalate arguments.
It’s impossible to never have a disagreement. That’s not even the goal.
But when you do find your conversations veering off track, and you want to end on a good note, this episode will show you exactly what to do.
De-escalating arguments requires a different skill set than avoiding arguments.
That’s because there is actually a certain mindset that creates arguments in the first place.
In this episode you will learn:
- the 4 thoughts that drive you to create arguments
- specific strategies to use so that you calm yourself down during a heated discussion
- how to end on a good note, or pause the conversation and come back when you can both talk more calmly.
There are a lot of gems in this episode, I encourage you to grab a pen and a notebook so you can jot down these nuggets and laser in on the one strategy that you will apply in your marriage.