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Show Notes
Introduction:
What is it like living with anxiety? What is anxiety? And what can we do to cure it? That's what we will be discussing today.
Today's guest is Joana Paco
Joana is a psychotherapist with more than 10 years of experience in positive psychology and mindfulness. She is running her own clinic in Albania. In addition to that she is teaching at the Tirana University in the department of psychology
Timestamps to relevant points
- [00:00] - Intro
- [01:15] - What is anxiety
- [02:35] - What causes anxiety
- [04:25] - The main thoughts connected to anxiety
- [05:07] - Different techniques that help you manage anxiety
- [10:20] - Can we totally cure anxiety
- [11:39] - The different types of anxiety
- [15:27] - Anxiety and gender
- [17:38] - Panic attacks
- [19:11] - Yoga and anxiety
- [20:49] - Visualization and anxiety
- [22:22] - Affirmations and anxiety
- [23:34] - Outro
Relevant links and resources
- Connect with Joana Paco on whatssapp: +355 69 4826118
- Website: allthingshealthandabundance.com
- Send ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani
- Book a session with Ada: adakomani.no
Calls to action
- Write a review on podchaser
- Connect with me on instagram: @allthingshealthandabundance and @coachadakomani
In the next episode I will be discussing how to cure infertility and impotence in men from the standpoint of yoga.