Healing with healthy habits as a form of self care and self love with Heather Beebe
All things health and abundance
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Show Notes
Introduction:
What are healthy habits? Why are they sometimes difficult to implement? What are the main principles of healthy habits and how can we go around implementing them in our everyday life? This and much more is what we will be discussing today.
And today with me is Heather Beebe.
Heather is a certified holistic health coach who specializes in mindset shifts that lead to lasting change. She helps individuals create personalized health plans that integrate nutrition, lifestyle changes, stress management, and mindfulness practices. Her goal is to empower her clients to take control of their health and find balance in their lives.
Relevant links and resources
- Connect with Heather through her website, LinkedIn , YouTube, Linktree, Instagram and Facebook
- The Slow Living guide book from Heather
- Book a session with Ada: adakomani.no
- Listen to the podcast: allthingshealthandabundance.com
- Send ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani
Calls to action
- Write a review on podchaser
- Connect with me on instagram: @allthingshealthandabundace and @coachadakomani
In the next episode we will be talking about womb healing.