Depression: What is it and how to deal with it with psychotherapist Joana Paco

Introduction: 

What is it like living with depression? What is depression? And what can we do to cure it? That's what we will be discussing today.

Today's guest is Joana Paco

Joana is a psychotherapist with more than 10 years of experience in positive psychology and mindfulness. She is running her own clinic in Albania. In addition to that she is teaching at the Tirana University in the department of psychology.

Timestamps to relevant points

• [00:00] - Intro
• [00:57] - What is depression
• [01:25] - What are the most common symptoms of depression
• [03:12] - How to figure out the severity of depression
• [04:19] - Different types of depression
• [05:10] - Is depression hereditary
• [06:41] - Other types of depression
• [09:24] - What causes depression
• [12:38] - How can we deal with depression
• [17:25] - Do women suffer more than men from depression?
• [18:11] - Sometime there is need for pills also
• [20:30] - Affirmations for depression
• [20:44] - If you are suffering from depression: there is hope!
• [21:41] - Outro

Relevant links and resources

• Connect with Joana Paco on whatssapp: +355 69 4826118
• Website: allthingshealthandabundance.com
• Send ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomani
• Book a session with Ada: adakomani.no

Calls to action

• Write a review on podchaser
• Connect with me on instagram: @allthingshealthandabundance and @coachadakomani

In the next episode I will be sharing the yoga program for stress, anxiety, depression as well as a yoga nidra as a special episode.