Ep 20: Nutrition and Gut Health with Natalie Woodman
All The Dirt Gardening, Sustainability and Food · Steve Wood
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Show Notes
Natalie Woodman is a Nutritional Medicine and Gut Health Practitioner who works with clients online (internationally/nationally) and in Private Practice in her South Perth Clinic.
Here she speaks to Steve and Deryn about how the Gut Microbiome impacts health. Natalie discusses how a diet that targets the gut microflora can improve health and conditions like digestive disorders, weight gain, depression, anxiety, eczema, psoriasis, acne, allergies, diabetes, high blood pressure and assist the management of Chronic Fatigue Syndrome, Parkinson's, MS and Alzheimer's.
Check out her recipe for delicious Kimchi a naturally fermented food that aids gut health which is easy to make at home.