How should you create a sleep routine? Elizabeth Tracey reports
All Podcasts – Johns Hopkins Medicine Podcasts
March 17, 20251m 6s
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Show Notes
One way to avoid the reported epidemic of insomnia is to create a routine you follow before you go to bed, resetting your brain to prepare for sleep. That’s according to sleep expert Charlene Gamaldo at Johns Hopkins. Gamaldo: There's …
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