Episode 1048
The Science of Sleep
We'll speak to science writer Lynne Peeples about ways to improve sleep by understanding our bodies and environment.
March 10, 202521m 53s
Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
We set our clocks forward over the weekend for Daylight Saving Time, affecting our circadian rhythms. Lynne Peeples, scientist and author of the book, The Inner Clock: Living in Sync with Our Circadian Rhythms, talks about ways to improve sleep by understanding our bodies and environment.
Topics
healthcircadian_rhythmtipssleephacksscience