Episode 917
How to Be More Selective With Your Screen Time (What the Hack)
We brainstorm ways to better manage our screen time.
January 27, 202526m 57s
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Show Notes
A growing number of experts have been sounding the alarm about increased screen time, especially for children and teenagers. As part of our series, What the Hack, psychologist Dr. Jacqueline Nesi, who studies the role of social media in adolescents’ mental health and development and writes the popular newsletter Techno Sapiens, provides a few tips to manage your screen time.
Topics
parentingtechnologymental_healthscreen_time