All It Takes Is A Goal

In this episode, I’m sharing one of my favorite soundtracks: It will be a success or a story. It’s the mindset I use every time I try something new—like hosting a live event or leading a book club that nobody shows up to (yep, that actually happened… to a brave 9-year-old and to me). Whether your next goal works out exactly like you hoped or turns into a story you’ll tell for years, this episode will remind you that both outcomes are worth it.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Jon Tyson on Unsplash

Not every friend deserves front-row seats to your dreams. In this episode, I’m unpacking one question that completely changed how I think about relationships—and why some quietly discourage your growth. If you’ve ever wondered why a big idea fizzled or who to trust with your next bold goal, this one's for you. Let's talk about finding fuel friends and avoiding the sneaky word that can sink your progress: still.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Wesley Tingey on Unsplash

Encouragement isn’t just something you give—it’s something you get. When you take the time to lift someone else up, you walk away stronger too. In this episode, I’m sharing why encouragement matters and how it shows up in unexpected ways (including a recent story about my experience at my favorite Wendy’s restaurant). I’ll also share why I’m so excited about my Remarkable You live event coming up in less than two weeks!Let’s talk about how to encourage others and refresh ourselves in the process.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Ian Schneider on Unsplash

Starting is hard. Whether it’s running, writing a book, or driving home after a big event, the beginning never feels as good as the finish. But here’s the truth—you don’t have to feel awesome to get started. You’ll feel awesome after. In this episode, we’re talking about pushing through the messy middle, why the best dreams start in black and white but end in technicolor, and how action creates momentum. If you’re waiting to feel ready, don’t. Just start.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Bruno Nascimento on Unsplash

Nobody loves hills. Whether you’re running, traveling, or chasing a big goal, the uphill parts feel the hardest. But here’s the thing—hills pay the bills. They make you stronger, tougher, and better prepared for what’s next. In this episode, we’re talking about how to reframe hard things, why travel always comes with some woes, and how embracing the climb can lead to the biggest rewards. Because the best things in life? They’re usually at the top of a hill. Let’s start climbing.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Pat Whelen on Unsplash

Fear loves to run its mouth. It shouts worst-case scenarios, whispers doubts, and reminds you of every past failure. But here’s the deal—fear gets a voice, not a vote. In this episode, we’re talking about how to manage the soundtracks fear plays in your head and how to make sure it doesn’t get a say in your decisions. Because if you’re waiting to feel 100% fearless before you take action, you’ll be waiting forever. Let’s flip the script and move forward anyway.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Markus Spiske on Unsplash

I spent 1,000 hours outside in 2024—not because I’m a rugged outdoorsman, but because I realized fresh air and big skies make life better. Along the way, I learned four surprising lessons about goals, marriage, and why keeping things simple is the key to actually finishing. If you’ve ever wanted to try a big goal (or just set up a tent without an argument), this episode is for you.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Thom Holmes on Unsplash

Do you ever feel frustrated that you can’t afford something you really want? My nephew Anderson did. He wanted to go duck hunting and buy a dog—but his bank account had other plans. In this episode, I show him (and you) how to turn frustration into fuel, why a “When I have money, I’ll pay for ___” list changes everything, and how small sacrifices lead to big wins. The goals you can’t see are invisible—so let’s make them clear and take action. Your choice: frustration or fuel.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Caleb Martinez on Unsplash

Do you ever wonder why so many people settle for average? I waited until I was 37 to deal with my procrastination—what was I waiting for? In this episode, I break down the 7 biggest reasons people don’t choose remarkable, why it’s always a choice, and how to stop waiting and start moving. The options are clear: remarkable or average. Let’s talk about how to actually choose remarkable.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Episode Artwork Photo by Milo Weiler on Unsplash

After 14 years of business travel, I finally hit Delta Diamond Medallion Status—but not for the reasons you might think. In this episode, I break down why I still fly Southwest most of the time, how our daily decisions reveal what we truly value, and why matching your actions to your intentions is the key to success. Whether it’s airline choices, career moves, or how you spend your Saturdays, the choices you make, make you. Let’s talk about how to make better ones.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Photo by Debdut Chowdhury on Unsplash

What if the key to real transformation has been hiding in plain sight?In this episode, I sit down with Ian Morgan Cron—bestselling author, psychotherapist, and Enneagram expert—to talk about his brand-new book, The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between.We dive into why the 12 Steps aren’t just for people in recovery, how they offer a practical roadmap for anyone feeling stuck, and how self-awareness (with a little help from the Enneagram) can be a game-changer. If you’re tired of trying to change and getting nowhere, this episode just might be the fix you’ve been looking for.Ian’s Book List:The Brother’s Karamazov by Fyodor DostoevskyNew Seeds of Contemplation by Thomas MertonThe Gift of Being Yourself by David BennerJayber Crow by Wendell BerrySay Nothing by Patrick Radden KeefeFinding Meaning in the Second Half of Life by James HollisFalling Upward by Richard RohrIn This Episode:Check out Ian's website where you can find the enneagram assessment!Find Ian's newest book, The Fix, wherever quality books are soldCheck out the Typology Podcast and you can listen to my episode!You can also follow Ian on InstagramMake sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!

If I spoke to my wife the way I talk to myself, we’d be divorced. Success doesn’t come from being your own worst critic—it comes from learning to be your best friend. In this episode, I’m sharing how kindness, simplicity, and a little grace can change everything.In This Episode:Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Photo in episode artwork by Karsten Winegeart on Unsplash

This year, I'm embracing a new mantra: "I don't want to be relatable; I want to be remarkable." In this episode, I share the pivotal moment that led to this revelation and how it’s shaping my approach to life and goals in 2025. Join me as we explore what it means to pursue a remarkable life and how you can do the same. Plus, discover details about my upcoming live event, "Remarkable YOU," happening April 14-15, 2025, in Franklin, TN. Get your ticket at jonacuff.com/live. Let's make 2025 the year we all become remarkable.In This Episode:Grab your ticket for Jon’s Remarkable You Live Event!Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!

How do you set goals that bring more fun and connection into your life? In Part 2, I’m sharing my relationship and fun goals for 2025, from daily encouragement to remarkable hours and spending July in the mountains. Let’s make this year about more than just work—it’s time to focus on what matters most.In This Episode:Grab your ticket for Jon’s Remarkable You Live Event!Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!

What’s the secret to setting goals you’ll actually stick to? In this episode, I’m sharing Part 1 of my 2025 goals, from running 700 miles to writing half a million words, and the strategies I’m using to make them happen. Let’s tackle our goals together.In This Episode:Grab your ticket for Jon’s Remarkable You Live Event!Make sure to follow me on Instagram and share with your friends!Keep up with my book list on GoodReads!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!

Your brain loves time travel—regretting the past or worrying about the future—but distraction won’t help you hit your goals. In this episode, I’ll share why staying present is the secret to making real progress. From narrating your day to rewriting your future with optimism, we’ll talk about how to redirect your focus and use your imagination to fuel your goals, not your fears. Let’s tweak the coordinates and get you back on track.In This Episode:Grab your ticket for Jon’s Remarkable You Live Event! Keep up with my book list on GoodReads!Let me know your book recommendations on Instagram!Sign up for my newsletter, Try This!Book me to speak at your event or to your team!I'm also on Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!

This year, I read more than 100 books. Why so many? Because I wanted to! And because I chose to make time for it. In this episode, I’ll share my favorite tips for reading more in 2025 (spoiler alert: it starts with saying no to mediocre TV). You’ll also get my 7 top picks, from classic detective novels to soul-nourishing wisdom and even a little “woo woo” that actually works. If you’re ready to find your next great read, this episode is for you.My 2024 Book List:1. "The Choice" by Og Mandino2.Raymond Chandler’s Philip Marlowe series3."A Long Obedience in the Same Direction: Discipleship in an Instant Society" by Eugene Peterson4."Never Eat Alone" by Keith Ferrazzi5."Hell and Back" by Craig Johnson6."The Writing Life" by Annie Dillard7. "Feel the Fear and Do it Anyway" by Susan Jeffers PhD Other Books From This Episode:"The Greatest Salesman in the World" by Og Mandino"The Big Sleep" by Raymond ChandlerKeep up with my book list on GoodReads!Let me know your book recommendations on Instagram!Sign up for my newsletter, Try This!Book me to speak at your event or to your team! I'm also on Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!

Resilience isn’t about never hitting obstacles—it’s about using them to your advantage. In this episode, I’m sharing 8 simple, practical ideas that will help you bounce back faster, push past limits, and build momentum like never before. Whether it’s flipping how you see challenges, making decisions before the pressure hits, or embracing tiny experiments that lead to big wins, these ideas will help you show up stronger and braver. Let’s dive in!In This Episode:Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!

Want to start the new year braver? In this episode, I’m sharing 8 quick soundtracks to tackle fear, crush overthinking, and jumpstart your courage. From turning stress into success to being as brave as your kids, these ideas will help you hit the ground running on your biggest goals. Let’s make this your boldest year yet!In This Episode:Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!

I love a good list, especially when it’s packed with amazing gift ideas. This year, I’m sharing 10 of our family’s favorite finds from 2024—things we’ve bought, loved, and can’t stop talking about. From a tiny acorn-growing vase to the Finish Journal I helped design, these are gifts that are practical, fun, and guaranteed to make you a holiday hero. (Don’t worry, I left the mole trap off the list.) Tune in and let’s make your shopping a whole lot easier this year!10 Fantastic Gift Ideas!Acorn Tree Growing VaseFinish JournalWall ChargerElectric Travel KettleProjector with WiFi and if you’re feeling fancy, grab the screen too!How Teens Win: The Students Guide to Accomplishing Big GoalsDown Camping BlanketMonopoly DealKey Chain ChargerSling BagSign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!

Have you ever wondered why success sometimes feels like a game of dodgeball, with distractions flying at you from every direction? Join me in this episode as I interview Craig Groeschel, New York Times bestselling author, and the founder and senior pastor of Life.Church, which created the free YouVersion Bible App.We’re diving deep into the wild world of leadership and uncovering how to navigate the pitfalls of achievement. From battling the boss called pride to building a fortress of accountability, Craig’s insights are pure gold. Plus, we’ll explore decision-making habits and the importance of thinking ahead. So grab your pen and notebook and join us for this conversation about conquering goals and crushing it in leadership!Craig's Book List:Good to Great by Jim CollinsThe E-Myth Revisited by Michael E. GerberAtomic Habits by James ClearRich Dad Poor Dad by Robert T. KiyosakiThe Power of Moments by Chip Heath & Dan HeathNever Split the Difference by Chris VossThou Shall Prosper by Rabbi Daniel LapinUnreasonable Hospitality by Will GuidaraFrom Strength to Strength by Arthur C. BrooksIn This Episode:Find Think Ahead, wherever books are sold!You can find out more on Craig's websiteSign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!Have me speak at your next event!

Thanksgiving is practically designed for family debates, especially the kind that get sparked right as you’re reaching for the mashed potatoes. But this year, I’ve got one sentence that will change everything: “Politicians are temporary, family is forever.” In this episode, we’re talking about how to keep things calm, keep your cool, and maybe even enjoy the meal without ducking into the pantry for a pie break. Give it a listen, and let’s make this Thanksgiving one that’s memorable—in a good way!In This EpisodeSign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!

I had an awesome conversation with my friend, Graham Cochrane, about goal-setting, career pivots, and discovering your unique purpose. We dove into the pressures we face, how to manage overthinking, and why it’s so important to pursue a life that aligns with who you really are. If you’re struggling with work-life balance, thinking about making a business shift, or just need help pushing past self-doubt, this episode is packed with practical insights you can use. Graham also shares some wisdom from his new book and talks about how taking risks can lead to more personal freedom.In This Episode:You can check out Graham's new book, Rebel: Find Yourself by Not Following the CrowdKeep up with his The Graham Cochrane Show and check out his website Follow Graham on InstagramGraham's Book List:The Go Giver by Bob Burg and John David MannThe 4-Hour Work Week by Tim FerrissPlay The Man by Mark BattersonThe Art of Encouragement by Jordan MontgomeryFollow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

You've probably heard the classic quote, “You’re the average of the five people you spend the most time with.” But what does that really mean for your life? In this episode, I’ll break down why your circle isn’t just a group of friends—it’s a blueprint for who you’re becoming. I’ll share personal stories, like how running with friends unexpectedly made me faster and how the right people can level up every area of your life. Plus, I'll give you three super practical ways to put this concept into action. Want to run a little faster together—literally and figuratively? This episode will show you how!In This EpisodeSign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!

I have a prediction for you—2025 is going to be your Greatest Year Ever. You’re going to tackle those big goals, beat procrastination, perfectionism, and all the usual roadblocks, and it all starts now. In this episode, I’m breaking down exactly how you can make that happen with my new 8-week challenge designed to help you start 2025 with a rock-solid mindset, a clear plan, and the tools to make success inevitable.If you’ve ever felt like you're stuck or unsure of how to take that next big step in your career, relationships, finances, or health, this episode is for you. I’ll share the powerful strategies behind overcoming overthinking and self-sabotage and lay out why November, not January, is the time to get ahead.Ready to make 2025 your best year yet? Head over to jonacuff.com/greatest and register today! Don’t wait until January—start building your greatest year right now.In This EpisodeSign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!

It’s the 200th episode of the podcast! I can’t believe we’ve reached this milestone together. In this episode, we’re talking about election stress and how to handle it. You know those anxious soundtracks that play on repeat in your head during election season? They’re exhausting, but they don’t have to control you. Today, I’m sharing 7 practical election soundtracks that will help you survive the stress, get more sleep, and stay focused on what really matters. From looking forward to the future to reducing your news intake, we’ll cover simple strategies that make a big difference in how you handle this season.In This EpisodeSign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!

I don’t usually do breaking podcasts, but this story was too incredible not to share. My guest, David Jones, reached out with a story that perfectly ties into Soundtracks. When a hurricane hit western North Carolina, David faced a series of impossible obstacles trying to reach his daughter’s wedding. But he made it—on foot, through the devastation, determined to walk her down the aisle. In this episode, David shares his unbelievable journey and how the soundtracks he used helped him keep going through every challenge. This is a powerful reminder of how the right mindset can carry you through the darkest moments. I can’t wait for you to hear it!In This EpisodeFind out more about David at his website, The Excellency AdvisoryYou can also keep up with David on LinkedIn and XDavid's Book ListBE 2.0 by Jim Collins & Bill LazierThink Again by Adam GrantSign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!

Have you ever felt like quitting? I have. And in this episode, we’re going to talk about two powerful ways to change how you feel when you’re at that breaking point. This is a lean-in episode, so I need you to lean in with me. I see something incredible in you—your potential, your joy, your success—even if you don’t see it yet. Together, we’ll explore how to turn those negative thoughts into ones that push you forward, not hold you back.And if you're ready to take this mindset shift to the next level, join me for the free Mindset Reboot Challenge on October 16-17. In just two days, we’ll dig into the broken soundtracks holding you back and create new ones that propel you forward. Don’t miss it! Sign up at JonAcuff.com/challenge and start changing your mindset today. Let’s make 2025 your best year yet.In This Episode:Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!

In this episode, I’m diving into three big lies that I think are putting way too much pressure on Gen Z and Millennials—“Do it while you’re young,” “Don’t grow up, it’s a trap,” and the idea that you have to choose between joy and responsibility. I used to believe some of these myself, but now that I’m in my 40s, I’ve learned something better. You don’t have to choose between making memories and building a life you love. Join me as I share some personal stories, lessons I’ve learned, and why I think every decade can be the best one yet. Whether you’re 22 or 52 or 82, this one’s for you.In This Episode:Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!

In this episode, I’m sharing some of the meanest things my kids have ever said to me—and trust me, they’re hilarious. We’ll also dive into a common myth that makes parenting way harder than it has to be. If you’ve ever believed raising teens has to be a nightmare, I’m here to tell you it doesn’t. A simple mindset shift can change everything. And since we’re in the middle of a parenting season on the podcast, don’t forget to check out my brand new book How Teens Win, co-written with my two daughters. It’s available for purchase now!In This Episode:Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!

Does your teenager barely talk to you anymore? In this episode, I’ll not only explain why that happens, but also how to change it. I’ll share three soundtracks that make starting conversations with your kids easier, plus a personal story about dreaming big with my daughter. If you want to build stronger connections with your teens, check out my new book, How Teens Win, that I co-wrote with my daughters. It’s available now wherever books are sold!In This Episode:Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my books, Soundtracks and Finish, today!

Have you ever wondered how teens can actually win at social media instead of just surviving it? In this episode, I’m sharing three key soundtracks that will help teens thrive online. From building a positive presence and setting healthy boundaries, to avoiding the comparison trap, I’ll give you practical tips to make sure social media is working for your teen, not against them. We’re in the middle of a big parenting season at the Acuff house! I’ve got a brand new book coming out that I wrote with my two daughters, LE and McRae, called How Teens Win. If you have a teenager or an almost-teenager, you’re going to love this book. And as part of the pre-order bonuses, I created a special digital resource called How Teens Win Social Media, which has seven soundtracks to help you navigate social media with your teen(s). In today’s episode, I’ll share the first three and tell you how to get the other four. Don’t miss this chance to equip your teen to win in the digital world!In This Episode:Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my book, Finish, today!Have me speak at your next event!

In this episode, I’m giving you an exclusive sneak peek into our new book How Teens Win, which releases on September 10. First, I’ll read the intro to set the stage, and then my daughter LE will take over with the first chapter. It’s a little taste of the wisdom, laughs, and real-life advice we’ve packed into this book. Whether you’re a teen, parent, grandparent, teacher, or coach (or just someone who loves a good story), this episode is for you. Listen and hear why How Teens Win isn’t just a book—it’s a conversation that can change lives.In This Episode:Order our new book, “How Teens Win”Get the free bonuses for “How Teens Win”Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my book, Finish, today!Have me speak at your next event!

Ever feel like your brain is stuck in a loop of worries? In this episode, I’m sharing one simple trick that will help you worry less and accomplish more.Here’s how it started: On a Sunday afternoon, the number 5 kept bouncing around in my head. I needed to run 5 miles, but every part of me wanted to bail. My brain was pulling out all the stops to convince me not to do it. But instead of letting those worries win, I decided to flip the script.In this episode, I’ll show you how repeating a single word helped me get off the couch and out onto the pavement. Join me as I talk about turning our stress into success, one simple step at a time!In This Episode:Order our new book, “How Teens Win”Get the free bonuses for “How Teens Win”Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my book, Finish, today!Have me speak at your next event!

In this episode, I’m hanging out with my daughter McRae to chat about one of our family’s go-to topics: soundtracks. We’re digging into how the soundtracks in our heads help us set goals, dodge those unforced errors, and make life a little more fun. Whether it’s packing your lunch the night before or remembering to put your shoes on first (trust me, it’s a game-changer), we’ll share the stories and quirky lessons that have become the soundtracks we live by. And yes, we’ll even tackle why showing up early isn’t just about being on time—it’s about setting the stage for something great. So, come join us as we laugh, learn, and explore the soundtracks that keep our family moving forward. You won’t want to miss this one!In This Episode:Check out McRae and L.E.'s book, You're New PlaylistSign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my book, Finish, today!

In this episode, I dive into two powerful ways to change how you feel when you want to quit. Fear often targets those who dare to dream and it uses surprise and the "shouldn't feel this way" tactic to hold you back. I'll share my practical "If/Then" thinking and how repetition and relationships can help you push through fear. Learn to anticipate fear's tricks, prepare for them, and find the support you need to stay motivated. Don’t let fear dictate your journey—beat it with these essential tools!Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my book, Finish, today!

I still remember the first time I tried email in 1997. I thought it was terrible and wouldn’t catch on. Fast forward to today, and email has improved (and definitely caught on!) but remains a constant distraction.This year, I decided to tackle my inbox by limiting email checks to 30 focused minutes a day, five days a week. The results were transformative. I received fewer emails, realized I wasn’t as essential as I thought, and boosted my productivity, tripling my writing output. The discipline required was minimal compared to the benefits.In this episode, I share my journey and practical tips to help you reclaim your time from your inbox. Whether you’re overwhelmed by emails or just looking for more efficient ways to manage them, tune in and discover how to cut your time on email by 85%.Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my book, Finish, today!

What did I learn from a 10-second interaction with a billionaire CEO? Join me for this episode, as I recount a pivotal moment with Dan Cathy, CEO of Chick-fil-A. Fourteen years ago, I had the privilege of working with Dan and learned invaluable lessons on leadership and humility. From taking out the trash to teaching a high school Sunday School class, Dan's actions demonstrated his commitment to serving others. True success lies in valuing human connections and being open to interruptions. Learn how these small moments can transform your leadership style.Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my book, Finish, today!

Want to learn how to make your thoughts work for you, not against you? In this episode, I share my journey from skeptic to believer in the power of positive affirmations, visualization, and self-competition. It took me decades to figure this out, but now I’m here to show you three simple mindset tricks that can change your life. These practical tips have been game-changers for me and countless others. Tune in and discover how the road to great results always starts with great thoughts.Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my book, Finish, today!

What does it take to go from a small-town upbringing to coaching Fortune 500 executives and professional athletes? Join me as I sit down with Jordan Montgomery, owner of Montgomery Companies and author of The Art of Encouragement: How to Lead Teams, Spread Love, and Serve from the Heart. Jordan shares insights into his journey, emphasizing leadership lessons learned in the financial services industry and the role of authentic encouragement. We discuss balancing professional success with family life, his passion for the outdoors, love for the Iowa Hawkeyes, and the importance of being willing to try things and fail. Tune in as we explore the importance of setting daily goals, embracing feedback, and maintaining strong personal connections in leadership.In This Episode:Check out Jordan's newest book, The Art of Encouragement!Find out more on Jordan's Podcast, The Montgomery Companies Podcast, or his website.You can also find Jordan on LinkedIn, Instagram, and FacebookJordan’s Book List:The BibleHow to Win Friends and Influence People by Dale Carnegie21 Irrefutable Laws of Leadership by John MaxwellThe Go-Giver by Bob Burg and John David MannGo-Givers Sell More by Bob Burg and John David MannSign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Have you ever wondered why some efforts pay off while others fall short? In this episode, I'm diving into a concept close to my heart: the Law of the Harvest. Over the past decade running my own business, writing books, and speaking at countless events, I've come to realize that this principle—reaping what you sow—holds true in every aspect of life. Whether it's nurturing relationships, building a business, or improving personal health, every effort we put in directly influences the results we achieve. It's not always easy, but embracing this law has taught me invaluable lessons about responsibility, perseverance, and the rewards of consistent effort.Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Grab my book, Finish, today!

How can leaders continue to improve and maintain a commitment to lifelong learning? Come along with me in this episode as I dive into the world of leadership learning with David Novak, former CEO of Yum! Brands. David shares his unique idea collection system and dives deep into why maintaining focus is crucial for long-term success. We'll explore those moments when leaders hit a learning slump and uncover effective strategies to reignite that curiosity. You'll also discover the transformative power of recognition, gratitude, and having truth-tellers in leadership—all while hearing captivating stories like the journey of Crystal Pepsi and Cool Ranch Doritos!David’s book listThe BibleGood to Great by Jim CollinsHow to Win Friends and Influence People by Dale CarnegieO Great One by David NovackGet more info at David’s website! Follow David on Instagram and LinkedInSign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Welcome back to the podcast for part 2 of How To Finish Any Goal In 4 Words! In the last episode, we dove into Results and Actions. Now, let's tackle the next two: Time and Motivation. I'll share practical strategies to make the most of your time and keep your motivation high as you work towards your goals. Whether it's writing a book or chasing any other dream, these insights will be your guide. Plus, I'll introduce you to the Finish Journal, a powerful tool I've created to support you every step of the way. Let's keep crushing those goals together! Tune in now!Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

In this episode of All It Takes is a Goal, I’m excited to share the first two words of my four-word formula for achieving any goal: "Results" and "Actions." I’ll explain why 92% of New Year's resolutions fail and how you can avoid becoming part of that statistic. I’ll show you how to define clear results and take practical actions to reach your objectives, using my book-writing process as an example. Plus, I’ll introduce you to the Finish Journal, a new tool I created with Leuchtturm1917 to help you complete your goals. Tune in and let’s start transforming your goals into accomplishments!Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Do you feel like fear has a bit too much say in your life and thoughts? In this episode, I’m sharing seven new soundtracks to crush the fear that has been getting a vote in your lives and thoughts. You’ll be amazed at the difference it will make when you try these affirmations for a week! Remember, you have to work to find hope, positivity, and joy, but trust me, it’s absolutely worth it. Tune in and let's conquer fear together!Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

How do successful entrepreneurs tackle the challenge of maintaining focus? Join me for a captivating conversation with Dan Martell as we dive into this crucial aspect of entrepreneurship. Dan, a Wall Street Journal best-selling author, entrepreneur, and angel investor, became a highly sought-after coach in the SaaS industry after exiting three technology companies within ten years. Dan shares savvy insights on reclaiming time through hiring strategies and the importance of trust and streamlined systems for personal growth. Tune in to hear about Dan's daily routine and his methods for balancing work and personal life. Plus, learn about his book, Buy Back Your Time, where he shares even more valuable strategies for reclaiming your most precious resource.Dan’s Book List:A Happy Pocket Full of Money by David Cameron GikandiThe Millionaire Mind by Thomas J. StanleyThink and Grow Rich by Napoleon HillGood to Great by Jim CollinsHow to Win Friends and Influence People by Dale CarnegieMan’s Search for Meaning by Viktor FranklIn This Episode:You can follow Dan on Instagram and YouTube or check out his website!Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Ready to unlock joy and growth in your career? Join me as I sit down with Scott Miller to explore his new career-focused book, Career on Course. Scott shares invaluable insights from his dynamic professional journey, emphasizing the importance of joy and self-awareness in personal and professional growth. As a multi-passionate individual, he highlights the significance of experimentation to discover what truly resonates. Tune into our conversation about reading habits, productivity, and unlocking your potential. This episode could ignite your next career breakthrough!Scott’s Book ListMultipliers by Liz WisemanRadical Candor by Kim ScottDonald Miller’s BooksThe Speed of Trust by Stephen M. R. CoveyMalcolm Gladwell’s BooksThe Purpose Driven Life by Rick WarrenIn This Episode:Check out Scott's website!Find out more about his book, Career On CourseSign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Do you want to learn how to make the most of your mornings? Join me and guest Jeff Sanders, author of The 5 A.M. Miracle: Dominate Your Day Before Breakfast and a renowned podcaster, as we look at ways to master your mornings and optimize your day. Jeff shares his expertise on the weekly review process and agile goal setting, offering invaluable insights into planning your week and setting achievable goals.Learn the importance of setting smaller, actionable goals aligned with larger objectives. Jeff also shares about the tools and techniques he uses, from digital calendars to task managers, to streamline his workflow and maximize productivity. You want to hear this conversation!Jeff's Book List:Getting Things Done by David AllenThe One Thing by Gary Keller and Jay PapasanEssentialism by Greg McKeownEffortless by Greg McKeownIn This Episode:Check out Jeff's podcast, The 5 A.M. Miracle wherever you find your podcastsMore info on his website!Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.

Want to know the one question that will automatically 100x your self-awareness? Then you're in for a treat on All It Takes Is a Goal podcast! Join me as we uncover the secrets behind stalled dreams and untapped potential. We'll explore the power of this game-changing question. So, are you ready to boost your self-awareness and goals? Tune in now. Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.Have me speak at your next event!

Ever wonder why graduation speeches always stick to the same tired script? Join me for this episode where I break free from tradition and share unfiltered truths they won't let me say on stage. From navigating failure to tackling debt, I'm serving up real talk you won't find elsewhere. Plus, I've got tips on combating loneliness and avoiding fear mongers. It's time to shake things up and dive into some raw wisdom. And hey, if you've got a kid about to graduate or need a refresher yourself, this episode is a must-listen. College presidents, consider this your invitation to slide into my DMs—let's chat!Sign up for my newsletter, Try This!Follow me on GoodReadsBook me to speak at your event or to your team!I'm also on Instagram, Twitter, YouTube, and Facebook.My new book All It Takes Is a Goal is available! You can grab a copy from your favorite bookstore or at atgbook.com.