Task paralysis and procrastination - why it's so hard to get sh*t done

Five years of unpaid taxes. Homework handed in on the last day of an extension. Some people are champion procrastinators. Why? And what does task paralysis (sometimes called ADHD paralysis) have to do with it? Today: the personality traits that make you more prone to procrastination, the types of tasks we're most likely to put off, and what to do if your to-do list sends you into fight-or-flight mode. You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. Guests: Eva High school student Dr Catherine Houlihan Clinical psychologist Senior lecturer in clinical psychology Director of the UniSC Psychology Clinic University of the Sunshine Coast Credits: Presenter/producer: Sana Qadar Producer: Rose Kerr Senior producer: James Bullen Sound engineer: Simon Branthwaite More information: The skills supercommunicators use, which you can learn too Outwardly impressive, losing it on the inside? The cognitive distortions of a high achiever Why do I procrastinate? And can I do anything about it? Fighting for focus in the age of distraction

All In The Mind · Australian Broadcasting Corporation