Is clutter making you feel bad?

When was the last time you decluttered? Was it a satisfying process, or did it fill you with dread? Where you sit on the clutter spectrum differs person to person, so today, we investigate if decluttering is worth the hype. Why can it be so hard for some people? Could there be a way to reduce clutter before it builds up? And what's the relationship between hoarding disorder and clutter? If you want to hear more about our relationship with objects, check out Why do we love collecting? Guests: Professor Melissa Norberg Psychologist Macquarie University Professor Jessica Grisham Psychologist University of New South Wales Dr Seung Hwan (Mark) Lee Professor and Associate Dean of Engagement & Inclusion Ted Rogers School of Management at Toronto Metropolitan University Dr Omar Fares Assistant Professor in the Faculty of Business University of New Brunswick Credits: Presenter/producer: Sana Qadar Reporter/producer: Rose Kerr Senior producer: James Bullen Sound engineer: Simon Branthwaite You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts. More information: Understanding 'underconsumption core': How a new trend is challenging consumer culture Breaking up with belongings: a pilot randomized controlled trial of an unguided web-based program to reduce overconsumption Nudging society toward more adaptive approaches to material possessions: Harnessing implicit approaches to reduce overconsumption and excessive saving Try This: declutter your work from home space

All In The Mind · Australian Broadcasting Corporation