All In The Mind

Over summer, we're sharing some of our favourite episodes of the year. This one was first broadcast in April 2022. Anxiety and alcohol misuse are a common pairing. How do the two egg each other on and what can be done to halt the cycle?Plus, the personality traits that shape our likelihood of harmful alcohol use.

This summer, we're sharing some of our favourite episodes of the year. This episode was first broadcast in April. What are the constructive things our minds do when they wander?And when does mindwandering cross over … into not-so-constructive territory?Guests:Professor Moshe BarCognitive Neuroscientist, Bar-Ilan University; Author, Mindwandering: How It Can Improve Your Mood and Boost Your CreativityProducer:James BullenSound Engineer:Roi Huberman

As a toddler, Nicole's son was extremely aggressive.As he got older, his behaviour worsened.In our final episode of the year, we examine 'callous unemotional traits' — the early warning signs of psychopathy that emerge in childhood.

This episode was first broadcast in November 2021. Are your colleagues rude?Do people regularly ignore each other or dismiss opinions in meetings? Ever gotten an all caps email?On All in the Mind this week, we examine the toxic effects of rude behaviour.And are we getting more rude as a society?

If you open any social media app, you're likely to eventually come across videos of people discussing trauma. The hashtag TraumaTok has billions of views... So how did trauma take over the internet? And what effect is it having on our mental health? Technology Reporter Ariel Bogle investigates.

When you get nervous, can you feel it in your stomach? The gut-brain connection is something many of us have experienced but probably not given much thought to. Research into this connection has led to the rise of a seemingly unexpected treatment for IBS: hypnotherapy. Producer Danni Stewart investigates how Irritable Bowel Syndrome can be treated.

If the only certainty is uncertainty, how do we manage our anxieties about the unknown?Today we explore why the mind struggles with uncertainty and what we can do to manage it.

Before she was Dr Alix Woolard, Alix was a teenager grappling with a traumatic event in her family.It would affect her mental health dramatically, leaving her unsure of her path ahead.Now, Dr Alix Woolard researches childhood trauma and it's lifelong impacts.This episode deals with mental health and discusses suicide. Please listen with care.

Have you ever thought, I wonder what it's like being famous?Maybe it's something you've always dreamed of, or maybe it's your worst nightmare.Being famous is something many people aspire to, but the reality can be isolating.This week, producer Jennifer Leake looks at what fame does to a person's psychology.

What makes people do evil things?Psychologist Stanley Milgram wanted to understand if people could be led to do awful things, just by being told to do them.The experiment he would devise to test this would become one of the most infamous examples of unethical studies in the field of psychology: The Milgram Shock Experiment.But Professor Alex Haslam says that's not the full picture… And the findings are misunderstood.

Learning chess with his young daughter kickstarted a life-long journey of learning for Tom Vanderbilt. Here's what he discovered about being an adult beginner, its benefits, and how kids and adults learn differently.

With relatively benign intentions, Wendell Johnson devised an experiment that would go on to be dubbed the Monster Study, inflicting terrible harm on a group of vulnerable and unsuspecting children.

Popular culture is endlessly fascinated with cults, and they have to capacity to make ordinary people do unthinkable things.So how do cults reel people in and what does it take to leave?

What goes on in the multilingual mind? And what does it mean to 'lose' your language?

You might not think of yourself as a negotiator but big or small we all negotiate daily and getting better at it could make your life easier.

Addiction has long been a problem for humans, but smart phones and the internet have changed the game. So how can we find balance in a dopamine overloaded world?

You've probably heard of unconscious bias but how are they formed and what can we do to stop the damage they can cause?

What does neuroscience and psychology tell us about how these traits are developed?

Are you outgoing or shy? there are pros and cons of each but is it possible to switch sides?

Few sensations are as primal, as fundamental to our very survival, as pain.But for a fifth of Australian adults, that useful protective mechanism lingers as chronic pain — persistent aching, searing, stabbing sensations, which can be incredibly stressful and debilitating. What if you could dial down that pain — or even extinguish it altogether — by retraining your brain?

Anastasia Woolmer explains the techniques memory athletes use, and how you can apply them to everyday life.

How many times in a day are you doing just one thing?Or is it more common that you’re multitasking – maybe texting and walking? Reading while listening to music?We all multitask to some degree, but do any of us do it well? And is that even possible?This week on All in the Mind, we look into the science of multitasking – why we struggle to do it, why some of us are better at it than others – and how to do it effectively if you must.First broadcast 19 December 2021.

Would you be able to tell the difference between a bargain bin red and a top drop? Or how about what separates a duck paté … from one made of dog food?Perception is everything when it comes to marketing, and decades of neuroscience and psychology research have given businesses ever greater insights into how we can make decisions and how they can subtly shape our expectations so that yes – even dog food paté can become appealing.But the ramifications of this power may be pushing companies into unethical territory.First broadcast on 22 August 2021.

Over the past two decades, our cultural understanding of autism and what it means to be autistic has grown - though we have a long way to go. But there are entire generations of people who grew up when the popular conception of autism was a far cry from how it’s now understood.It meant a whole host of people who grew up feeling like they didn’t fit in, but never quite knowing why.They were autistic, but undiagnosed. And when a diagnosis did come as an adult – it was often revelatory and life-changing.On All in the Mind this week, 'hidden histories’ of late-diagnosed autistic adults.First broadcast 8 August 2021.

Our brains are easily distracted or overwhelmed. And that can make getting stuff done harder than it needs to be.This week, we look at methods and strategies for avoiding unnecessary stress by managing your priorities, your focus, and your energy with organisational psychologist Dr Amantha Imber.

Imagine getting a diagnosis in adulthood that suddenly made so much of your life make sense.It explains why you’ve always had trouble being on time, starting things you don’t finish, avoiding difficult projects.Producer Jennifer Leake explores the impact of an ADHD diagnosis in adulthood.

Michael Slepian researches the psychology of secrets.But what he didn't know — until about a decade ago — was that his family had a major secret they were keeping from him.One they planned never to reveal. Until …

Guilt and shame are often used interchangeably, but researchers in emotion and psychology say they are distinct – and often motivate people into very different paths of behaviour.For the feeling of guilt, at least, that might even push you into making unexpected positive changes.

In the uncertain times we live in, how exactly are we meant to make up our minds?How do we weigh up pros, cons and risk factors, and how do stress and fear bear on our capacity for critical thinking?And how often are we even aware of the decisions we’re making?On All in the Mind this week, a special panel discussion recorded at the Sydney Writers’ Festival.

Music is central to the human experience. We celebrate with it, commiserate through it - often some of our strongest memories are tied to it.On All in the Mind this week, how music affects us from the womb through the rest of our lives - and what new research tells us about its measurable impact on our mental health.Plus, the 'plink' test - how our musical memories can identify a track from just a sliver of song, and the power of music to shape our emotions.

On All in the Mind this week, the early history of autism.With historian of science Professor Marga Vicedo we learn about the blame that was cast on mothers, the fight to get adequate help and support for families, and the movement that one mother, Clara Park, helped spark.

Have you ever wanted to change your personality?Many people do - studies find we're keen to become more extroverted, more agreeable and more conscientious.But what does the evidence say about whether people do change? And can you tweak your personality deliberately?

Two disasters, two years apart - the ongoing mental health impact on survivors and what the research can tell us about the different ways people respond to these life-changing events.

The quirks of psychology that influence when we give to charity … and when we don't.

Dolls can tell us a lot about how kids see the world – especially when it comes to race.One American researcher spent months watching pre-schoolers play with dolls and what she observed shocked her.Plus, did you know the very first study of children and their thoughts about dolls actually changed the course of American history?First broadcast 4 April 2021.

Anxiety and alcohol misuse are a common pairing. How do the two egg each other on and what can be done to halt the cycle?Plus, the personality traits that shape our likelihood of harmful alcohol use.

Grief is deeply painful but it's something the majority of us …eventually … find ways to live with.But research is starting to emerge on how the pandemic may have changed the way we grieve - making the experience more intense, more debilitating. As places like Australia and the US move on from the harshest restrictions of the last two years… is how we grieve returning to baseline? Or is it still too early to know? On All in the Mind this week, how the COVID pandemic has changed the nature of grief.

About one in five Australians experience a mental illness in any given year. But what about when mental health issues occur ... together?On All in the Mind this week, we look at a massive Scandinavian epidemiological study series which considers why having one mental illness puts you at greater risk of developing subsequent ones, and explore what that might mean for the treatment and prevention of mental health issues.

What are the constructive things our minds do when they wander?And when does mindwandering cross over … into not-so-constructive territory?

If you’re lucky enough to have fallen in love at some point in your life, you’ve probably also had your heart broken.The experience can be excruciating, protracted, disorienting … but can it cause you lasting psychological – even physical – harm?

Chris Hadnagy’s job involves breaking into banks. But he’s not after money, gold or jewels. He’s searching for weaknesses – in systems, in security, and in people. And he doesn’t use weapons or threats of violence to get past guards and into vaults. He uses a smile - and a few tricks from his toolbox of psychology and social engineering techniques.Chris is the founder and CEO of Social Engineer LLC and lectures about social engineering around the globe.On All in the Mind this week, the psychology of influence and what makes some people more vulnerable to being ‘hacked’ than others.[This episode originally aired on 01 August 2021]

Why do we laugh, and what makes something funny? A psychologist, a neuroscientist and satirist Mark Humphries weigh in on humour and the brain.

An excerpt from a new ABC podcast called What the Duck?! Each week the ABC's resident nature nerd Ann Jones explores the most unusual elements of our natural world — the ones that make you go What the Duck?!

Spicy food, scary movies, BDSM … why do humans sometimes chase painful experiences and how are they linked to pleasure?

Frontotemporal dementia, or FTD, is tricky to pick up at the doctor's office and impossible to cure. And for those who live with the condition, their families and their carers, the situation can be very challenging.On All in the Mind this week, we hear from those people and a researcher who has spent decades working on the condition.

What happens when we let our most destructive emotion dominate?On All in the Mind this week, we explore why we get angry, how you might control aggression and whether it can ever be ... useful.

We're urged to stay positive and keep up a cheerful disposition ... but sometimes things are just awful, aren’t they?On All in the Mind this week we look at why we engage in toxic positivity, why it's so damaging when we do and whether something called 'tragic optimism' could be the antidote.

Most of us have an inner voice – it reminds you to pick up milk on your way home, helps problem solve, or rehearse what you’re going to say.But there are times that helpful voice veers into harmful chatter.

You’ve heard of adrenaline, oxytocin and cortisol, but what about glutamate and GABA?And how much do you really know about the chemicals coursing through your brain?On All in the Mind this week, we take a whistle stop tour through your brain to learn how various chemicals influence our behaviour.