Smarter Workouts: The Science of Exercise Made Simple; Chapt. 2, part 2
Smarter Workouts was written expressly to help you learn the science of how your body adapts to exercise; currently this is an audiobook series going chapter-by-chapter to help you learn more about how exercise changes your body. This episode picks up on Chapter 2 and covers the benefits of core strength training and metabolic conditioning.
All About Fitness · Pete McCall & Glassbox Media
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What is the difference between different types of strength training? Why should your workouts focus on metabolic conditioning instead of cardio? Smarter Workouts was written expressly to help you learn the science of how your body adapts to exercise; currently this is an audiobook series going chapter-by-chapter to help you learn more about how exercise changes your body. This episode picks up on Chapter 2 and covers the benefits of core strength training and metabolic conditioning. In addition, you will learn more about calories and what can help you to burn more of them.
SPONSORS
BUTCHERBOX: Sign up today at butcherbox.com/aafitness and use code AAFITNESS to get one 10-14 lb Turkey FREE in your first box.
GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices