Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 1
Smarter Workouts: The Science of Exercise Made Simple, chapt 1, part 1: How exercise changes your body. Learn the science of how your body responds to exercise and how to create your own workout programs.
All About Fitness · Pete McCall & Glassbox Media
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Smarter Workouts: The Science of Exercise Made Simple was written to help you understand how exercise changes your body and the most effective exercise solutions to help enhance your quality of life. Chapter 1 of Smarter Workouts is titled, "How Exercise Changes Your Body" and organizes exercise into three main categories: force production (which includes the entire spectrum of endurance, strength and power), mobility and metabolic conditioning.
Muscles control physical force in your body; when a muscle contracts it produce a force to move an object, when a load is heavier than a muscle can control, it responds to that external force by lengthening. In the first part of How Exercise Changes Your Body, you will start learning about how your muscles work and the most effective ways to use exercise to make them more efficient at generating force.
Tip: form follows function; helping your muscles to perform more effectively is the first step towards helping them look their best.
SPONSORS
BUTCHERBOX: Sign up today at butcherbox.com/aafitness and use code AAFITNESS to get one 10-14 lb Turkey FREE in your first box.
GNARLY NUTRITION: Visit goGnarly.com and enter promo code AAFITNESS to get 15% off your entire purchase today
Gnarly Nutrition's products are designed to help you to achieve your fitness goals with their clean, effective and delicious supplements which are free from GMOs and NSF certified.
Use code AAFitness to save 15% off of your order!
Learn how to design your own workouts; order a copy of Smarter Workouts: the Science of Exercise Made Simple
Learn how exercise can slow the aging process and allow you to add YEARS to your life with Ageless Intensity: High Intensity Workouts to Slow the Aging Process
Learn more about your ad choices. Visit megaphone.fm/adchoices