Rodney Corn
Rodney Corn - The connection between motion and emotion
All About Fitness · Pete McCall & Glassbox Media
April 16, 20191h 11m
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Show Notes
Legs. Chest. Back. Arms. Core. Fascia. Emotions.
What?
Yes, most exercise programs will focus on specific muscles or parts of the body, but when was the last time you walked into a gym to strengthen your fascia or train your emotions?
The truth is that our bodies are complex organisms containing numerous systems (digestive, nervous, muscular) each one affected by exercise. Your fascia is the elastic tissue that surrounds every single muscle fiber; muscles generate force and fascia transmits that force t
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