Quick Fit Tip: Train Movement Patterns, Not Muscle Groups
Train movements, not muscles
All About Fitness · Pete McCall & Glassbox Media
April 14, 201911m 14s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
What do top strength coaches, personal trainers and performance specialists have in common?
They design exercise programs based on movement patterns, NOT isolated muscle groups. The human body is design to move, this Quick Fit Tip explains what that means for the type of exercises you should be doing in your workouts.
For more information, pick up a copy of my book:
Smarter Workouts: The Science of Exercise Made Simple
listen to the previous episodes of All About Fitness (FREE)
Thomas Myers - author of Ana
Learn more about your ad choices. Visit megaphone.fm/adchoices