Quick Fit Tip - The Secret to Successful Aging
Aging is inevitable, it WILL happen, but HOW you age is up to you. Over the past 10 years of studying how exercise affects the aging process I have written blog posts and articles, delivered presentations at conferences all over the world and started this podcast to share what I have learned in an effort to help others learn how exercise can slow down the effects of time. My latest book, Ageless Intensity - High Intensity Exercise to Slow the Aging Process is the culmination of this work; in the book you will learn will how exercise slows down aging, and, more importantly, the types of exercise that you should be doing to add years of high-quality living to your life. This Quick Fit Tip is a preview of Ageless Intensity and how to use exercise to achieve successful aging while extending your lifespan.
All About Fitness · Pete McCall & Glassbox Media
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Show Notes
Aging is inevitable, it WILL happen, but HOW you age is up to you. Over the past 10 years of studying how exercise affects the aging process I have written blog posts and articles, delivered presentations at conferences all over the world and started this podcast to share what I have learned in an effort to help others learn how exercise can slow down the effects of time.
My latest book, Ageless Intensity - High Intensity Exercise to Slow the Aging Process is the culmination of this work; in the book you will learn will how exercise slows down aging, and, more importantly, the types of exercise that you should be doing to add years of high-quality living to your life. This Quick Fit Tip is a preview of Ageless Intensity and how to use exercise to achieve successful aging while extending your lifespan.
Order a copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process: https://amzn.to/3mH3HNf
Order a copy of Smarter Workouts: The Science of Exercise Made Simple
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