Quick Fit Tip - The Benefits of Tracking Your Health Metrics
Smart watches can measure how many steps you take. Heart-rate monitors can tell you how fast your heart is beating while you exercise. Rings and mattresses can monitor your quality and length of sleep. All of these devices link to apps on your smart...
All About Fitness · Pete McCall & Glassbox Media
October 27, 202018m 40s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Smart watches and heart-rate monitors can tell you how fast your heart is beating while you exercise. Rings and mattresses can monitor your quality of sleep. These devices link to apps on your phone allowing you to record the results of your workouts. How we exercise and, more importantly, how we recover from exercise can have a significant effect on how we age. This Quick Fit Tip discusses the benefits of monitoring health data and what that means for helping you mitigate the effects of the aging process.
Learn more about your ad choices. Visit megaphone.fm/adchoices