Quick Fit Tip - Post Exercise Recovery Strategies
Yes, you plan your own workouts. Yes, you push yourself hard during instructor-led workouts. Yes, you like that feeling of being a little sore after a good workout, but remember, tomorrow's workout starts at the end of today's - how you refuel, how...
All About Fitness · Pete McCall & Glassbox Media
June 24, 202021m 7s
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Show Notes
Yes, you plan your own workouts, but remember, tomorrow's workout starts at the end of today's - how you refuel, how you re-hydrate and how you rest will determine how you train tomorrow!
The real fitness happens AFTER you exercise, it's the recovery period after the exercise ends that can have the biggest effect on your workouts. This Quick Fit Tip is a brief review of the recovery strategies that can help you recover quicker so you can train smarter not just harder.
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