Quick Fit Tip - High Intensity Interval Training
Quick Fit Tip - High Intensity Interval Training
All About Fitness · Pete McCall & Glassbox Media
May 3, 201918m 50s
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Show Notes
High Intensity Interval Training (HIIT) is currently one of the most popular modes of exercise because from muscle building to fat burning it can deliver the results that people want. However, like all things in life, a little HIIT is great for us, but too much, well, that's another story.
This QFT about HIIT addresses what you need to know before your next workout.
FOLLOW THIS LINK to listen to researcher Dr. Martin Gibala talk about the benefits of HIIT on a previous episode of All About Fitness
Hormones
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