Kira Stokes - The creator of the STOKED Method
The human body was made to move, yet most workout programs use only one muscle or muscle group at a time. Combining many exercises into a single movement can help burn more calories while improving the strength and definition of all of the muscles...
All About Fitness · Pete McCall & Glassbox Media
April 10, 20201h 3m
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Show Notes
The human body was made to move, yet most workout programs use only one muscle group at a time. Combining many exercises into a single movement can help burn more calories while strengthening all of the involved muscles. On this episode of All About Fitness, Kira Stokes stops by to talk about how she developed her unique (and hella-effective) STOKED Method of exercise, the amount of work that goes into creating each STOKED Move of the Day and offer tips for how you can stay in shape with your home workouts.
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