Episode 79: Dr. Martin Gibala
Discussing the benefits of High Intensity Interval Training (HIIT)
All About Fitness · Pete McCall & Glassbox Media
December 16, 201748m 41s
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Show Notes
Dr. Martin Gibala is a professor and chair of the Kinesiology Department at McMaster University in Hamilton, Ontario, Canada; he's been researching the benefits of high intensity interval training (HIIT) for years. On this episode we discuss how HIIT works, why you should do it and how you can create your own HIIT workouts that WORK!
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