Episode 73: Irene Lewis-McCormick
An author and educator shares why women should do high intensity interval training
All About Fitness · Pete McCall & Glassbox Media
December 1, 201742m 28s
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Show Notes
Author and fitness educator Irene Lewis-McCormick shares why high intensity interval training produces results and why everyone, especially women over the age of 40, should add a little HIIT to their workouts.
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