Episode 65: Dr. Michael Yessis
A Professor of Exercise Science Shares his thoughts on Strength Training
All About Fitness · Pete McCall & Glassbox Media
November 2, 201758m 34s
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Show Notes
Dr. Yessis is Professor Emeritus at California State University, Fullerton; he is well known for helping to introduce Soviet Sport Science to the United States including plyometrics and has written numerous books and articles on exercise physiology, specifically how the body adapts to training. On this episode we discuss the research and training methods that you should be doing.
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