Dr. Kelly McGonigal - The Psychology of Group Fitness

Yes, we are all well aware that exercise is good for our muscles and can help get rid of unhealthy bodyweight, but recently science has been discovering the numerous benefits that exercise has the brain, including how we think and feel. Exercise, specifically regular exercise, can change the way our body works from the cellular level on up. Recent findings suggest that physical activity, especially when performed in a group setting, has a significant and important influence on the hormones that regulate not

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