Dr. Julia DiGangi - How stress affects the body
Dr. Julia DiGangi - How stress affects the body
All About Fitness · Pete McCall & Glassbox Media
May 20, 201953m 20s
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Stress, like death and taxes, is one of life's certainties. We deal with stress at home, on the job and at the gym (exercise is physical stress applied to the body); we tend to think of stress as a bad thing, yet according to Dr. Julia DiGangi, a psychologist who studies the effects of stress on the brain, some stress could actually be good for us. Dr. DiGangi is the founder of NeuroHealth Partners, an organization devoted to understanding how to optimize wellness and healthy living, on this episode of All
Learn more about your ad choices. Visit megaphone.fm/adchoices