Dr. John Medina - How Exercise Changes Your Brain
Do you ever have to stop and try to remember why you walked into a room? Do you ever forget where you left your keys? Are you ever concerned that these common mistakes are an indicator of developing dementia or Alzheimer's? Here's some exciting news,...
All About Fitness · Pete McCall & Glassbox Media
April 17, 202059m 21s
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Show Notes
Dr. Medina stops by All About Fitness to talk about his latest book, Brain Rules for Aging Well; he shares his insights on the importance of social interaction, how exercise changes the brain and steps that you can take to enhance your cognitive ability as you age! You DO NOT need to be a brain surgeon yourself to learn important ways to strengthen the most important muscle in your body!
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