Dr. Jenny Etnier - The Benefits of Exercise for your Brain
Cognitive diseases like Alzheimer's and Dementia can affect millions of older adults, severely restricting the quality of life during the latter stages of the aging process. The good news is that there is a tremendous amount of evidence to suggest...
All About Fitness · Pete McCall & Glassbox Media
June 12, 20201h 20m
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Show Notes
Alzheimer's and Dementia can impact the quality of life during the latter stages of the aging process; however, evidence suggests that exercise could help to reduce the risk of developing these diseases. Dr. Jenny Etnier is a Distinguished Professor of Kinesiology at UNCG and studies how exercise improves brain performance. On this episode she explains how exercise enhances brain function and provides practical solutions that could help you to reduce the risk of developing a debilitating cognitive disease.
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