Dr. Jen Esquer aka DocJenFit - The Benefits of Training for Mobility
Run two laps then sit on the ground to stretch for 5-10 minutes. If you grew up playing sports this sound like a familiar method of 'warming-up' before practice or a game. Motor units are the connection between the muscular and nervous systems. The...
All About Fitness · Pete McCall & Glassbox Media
October 21, 20201h 3m
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Show Notes
Dr. Jen Esquer is a physical therapist known as @DocJenFit on Instagram who posts numerous workout solutions for mobility to help you improve your ability to move so that you can go out and enjoy your favorite activities. On this episode, Doc Jen shares how she develops the movement solutions that keep you injury-free, in addition, she talks about the benefits of play and why we all need to do something a little bit scary.
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