Dr. Elizabeth Lombardo - Fitness for your Mind
The strongest muscle in the body is often overlooked by most exercise programs. Spending hours a week in the gym can make muscles strong, yet it is the brain and the thoughts it generates that determine what you are able to achieve. Emotions and...
All About Fitness · Pete McCall & Glassbox Media
October 12, 20201h 2m
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Show Notes
Exercise can make muscles strong, yet it is the brain and the thoughts it generates that determine what you are able to achieve. Emotions affect all areas of life; mindset is so powerful that it can be the difference between achieving success and becoming stuck in a rut. Dr. Elizabeth Lombardo is a psychologist and motivational coach who specializes in helping her clients find True Success; she shares how to quiet your inner critic so that you can remove the obstacles keeping you from your goals.
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