Don Saladino - The REAL Secret to Long-term Success from Exercise
Don Saladino - The REAL Secret to Long-term Success from Exercise
All About Fitness · Pete McCall & Glassbox Media
July 31, 201954m 33s
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Show Notes
Working harder than everyone else.
Starving yourself by limiting caloric intake.
Exercising to the point of exhaustion.
Working out every day no matter how you feel.
Which of these methods can help you get the results you want from your exercise program?
Yes, hard work is essential but when it comes to changing your body through exercise it may not be the most important thing that can help you get the results you want. Is there a 'best method' for reaching your health and fitness goals? Can there really b
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