Chef Mareya Ibrahim - The Fit Foodie Shares How to Eat Cleaner
Carbohydrates supply energy. Healthy fats supply energy too, as well as helping produce important hormones for your body. Proteins are used to repair damaged tissues and help grow new ones. A well balanced diet should include all three macronutrients...
All About Fitness · Pete McCall & Glassbox Media
September 21, 20201h 21m
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Show Notes
Chef Mareya Ibrahim wrote the book, 'Eat Like You Give A Fork' to help people learn how a healthy diet supports an active lifestyle. On this episode, she talks about the role that food plays in achieving optimal fitness as well as how it can help support a healthy, vibrant sex life. In addition, she shares her journey into health coaching and provides some simple steps for how you can make eating clean a regular habit. Get ready for a fun conversation on how to achieve better fitness through food.
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