Brett Jones - Director of Education for StrongFirst
Strength is the ability to generate muscular force against an external resistance. Okay, there are more technical descriptions than that, but in general muscles generate force to produce and control movement. Many people start an exercise program with...
All About Fitness · Pete McCall & Glassbox Media
August 23, 20201h 5m
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Show Notes
Strength is the ability to generate muscular force against an external resistance; it takes consistent work and a systematic approach to exercise to become stronger. On this episode, Brett Jones, the Director of Education for StrongFirst, stops by to talk All About Strength Training. This is an informative and engaging dialogue about the science of becoming stronger.
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