Bret Contreras - The Origins of the Hip Thrust
Bret Contreras - The Origins of the Hip Thrust
All About Fitness · Pete McCall & Glassbox Media
October 5, 201934m 1s
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Show Notes
Walk into almost any gym or health in the WORLD (trust me, I do) and you will see at least one young woman draped over a bench awkwardly balancing a barbell across her hips as she attempts to do the Hip Thrust. Dr. Bret Contreras, AKA the Glute Guy, created the move that has been scientifically proven to strengthen your glutes. On this episode explains where he got the inspiration for the exercise and how it can benefit your workout program!
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