Artemis Scantalides - Creating Optimal Efficiency in Life and Exercise
From working to working out, living with the COVID19 virus is challenging us all to adjust and adapt to a new reality of managing day-to-day life. For those already working at home this does not mean a big change, but for others working from home...
All About Fitness · Pete McCall & Glassbox Media
March 30, 202059m 38s
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Show Notes
Artemis Scantalides is a personal trainer and online coach who spent years working with clients in health clubs and at her own studio but now works exclusively online. Artemis, an expert at growing and managing a home-based business, shares how to optimize work-life balance when making the transition to working from home. In addition, we talk about benefits of working with an online coach, how your exercise program affects your hormones and what that means to your overall quality of life.
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