AAF 135 Rick Richey and Aaron Drogoszewski
The Owners of the ReCOVER Studio in NYC Talk the Benefits of Recovery
All About Fitness · Pete McCall & Glassbox Media
January 30, 20191h 5m
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Exercise is physical stress applied to the body, it is only one road on the arduous journey to your goals. Yes, exercise is important, but too much could actually be bad for your health and keep you from reaching your goals. How your body recovers from the stresses of the workouts that you do can make a huge difference in the results from your efforts. The recovery part of your workout program could be that last road to the final destination of your fitness goals.
That’s why fitness industry icons and vet
Learn more about your ad choices. Visit megaphone.fm/adchoices