AAF 127 Thomas Myers
All About Fascia with the author of Anatomy Trains
All About Fitness · Pete McCall & Glassbox Media
April 19, 201952m 39s
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Show Notes
There are two parts of muscle - the individual fibers & the fascia, an elastic connective tissue, that surrounds every single fiber. The exercises that can help muscle fibers change their function and appearance are not necessarily the best ones for the fascia. On this episode of All About Fitness Tom shares what a sailboat can teach you about your body and the types of exercise you should be doing for the fascia that controls your every movement.
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