AAF 121 Alex Isaly
Training to push past your limits
All About Fitness · Pete McCall & Glassbox Media
September 4, 20181h 14m
Audio is streamed directly from the publisher (podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
One definition of insanity is doing the same thing over and over yet expecting different results which is a perfect description for how many people approach fitness. Pushing yourself to try a new physical challenge is one way to break out of a routine with an exercise program that can deliver results. On this episode of All About Fitness guest Alex Isaly talks about his recent participation in the Race Across America (RAAM) and how training for endurance events can help you push past your physical limits.
Learn more about your ad choices. Visit megaphone.fm/adchoices