AAF 118 Dr. Stuart McGill returns
How strengthening your core can eliminate back pain
All About Fitness · Pete McCall & Glassbox Media
July 25, 20181h 16m
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Show Notes
Dr. Stuart McGill is a Professor Emeritus at the University of Waterloo where he spent the majority of his thirty-two year career studying the biomechanics of the spine including identifying specific mechanisms of back pain along with the the best exercises to return to optimal function. In short, Dr. McGill's research has helped numerous people eliminate back pain including Brian Carroll, a powerlifter who experienced a serious back injury that almost ended his career.
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