AAF 107 Shana Verstegen
Fitness Tips from a world champion pro athlete, personal trainer, educator and mother
All About Fitness · Pete McCall & Glassbox Media
May 8, 201850m 43s
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Show Notes
On this Mother's Day 2018 episode of All About Fitness Shana talks about how she got back in shape after giving birth to her son, how she is staying in shape during pregnancy and shares a few ideas for how to make family time fitness time. In addition, Shana talks about how Huntington's Disease has affected her life and what she is doing to raise awareness about the effects of this debilitating disease.
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