Andres Ayesta MS, RD, CSCS, CSSD, LD | What's the deal with intermittent fasting?
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
On this episode of the Alix Turoff Nutrition podcast, Alix sits down with Registered Dietitian, Andres Ayesta to discuss intermittent fasting.
Andres is a nutrition expert, coach and speaker and he's extremely passionate about helping others transform their bodies and lives. Andres has spent the last 10 years studying nutrition and has mastered the art of connecting education with application. Andres coaches people to create a journey of self-awareness and self-discovery to achieve their most desired goals.
Andres has spoken in front of hundreds of people and discusses controversial topics such as ketogenic diets and intermittent fasting.
Some of the topics we covered in this episode include:
- What is intermittent fasting?
- What are the reasons to try intermittent fasting?
- Who should not do intermittent fasting?
- What constitutes a "true" fast?
To learn more about Andres:
- Connect with him on Instagram!
- Join Team Vive Nutrition on FaceBook
- Get the FREE Intermittent Fasting course
- Apply to work with Andres
Resources:
- Apply for Alix's 1:1 coaching program
- Follow Alix on Instagram
- Join Alix's private Facebook group
- Download your FREE Happy Hour Survival Guide
- Buy Alix's book on Amazon
- Shop my favorite products on Amazon
- Contact Alix via email
Be sure you're subscribed to this podcast to automatically receive your episodes!!!
If you enjoyed today's episode, I'd love if you would take a minute to leave a rating and review!
Subscribe to The Alix Turoff Nutrition Podcast
Discount Codes:
Built Bar: Use the code ALIX10 for 10% off your order