
Align Podcast
595 episodes — Page 8 of 12

Brian Hoyer: Sleep Hygiene, EMF Protection, Dirty Electricity | Ep. 250
Brian Hoyer is a Nutritional Therapy Practitioner and is a certified Geobiologist trained by a pioneering naturopathic and environmental medicine clinic in Austria that’s been addressing EMF and geopathic stress since 1983. Brian and his wife, Lindsey, built an EMF shielded tiny house in the summer of 2017. Brian travels all over the country doing EMF assessments, speaking at conferences and on podcasts, and helping families install shielding solutions. He doesn't always bring the tiny house with him. It's not really so tiny! This conversation was recorded on my roof in Santa Monica, enjoy! Visit Brian at Shielded Healing Start the 5 Day Movement Challenge to move better today! Share your favorite takeaway on instagram and tag @Alignpodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Marianne Williamson: Politics Of Love, Decriminalizing Drugs, Ending Slavery | Ep. 249
Marianne Williamson is an internationally acclaimed lecturer, activist and author of four #1 New York times bestselling books. She has been one of America’s most well known public voices for more than three decades and is presently running for President of The United States. A quote from the mega best seller A Return to Love, “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure…” is considered an anthem for a contemporary generation of seekers. Marianne was kind enough to record this live in LA (watch Youtube video) as she was passing through on her presidential campaign. DONATE to Marianne's campaign Visit Marianne on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Alex Banayan: Art of Story Telling, Controlling Your State, Public Speaking | Ep. 248
Fortune Magazine reported that Alex Banayan is the world's youngest venture capitalist and he was ranked on Forbe's 30 Under 30 List. Alex is the author of the best selling book, The Third Door and is the youngest business author signed in the Crown Publishing Group's 80-year history. Check out Alex on Instagram Start the 5 Day Movement Challenge! Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Morse: Prostate Massage, Female Ejaculation, Clitoral Anatomy| Ep. 247
Emily Morse is a sex therapist, media personality and author. She is the host of the long-running podcast, Sex with Emily and host of Sex with Emily Live on Sirius XM’s Stars 109 weekdays from 5-7PM PST. She also hosted Loveline with Dr. Drew for three years, was the lead in the Bravo reality show Miss Advised, and is a regular contributor to Cosmopolitan and Glamour to name a few. She wants you to be having better sex. This conversation was recorded at the Sex with Emily studio in LA and was truly one of my favorites, enjoy! Visit Emily on Instagram Start gaining flexibility and strength with the 5 Day Movement Challenge! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jim Kwik: Memory Hacks, Optimizing Brain Function, Relieving Anxiety | Ep. 246
This was recorded live at Worldz Summit in Long Beach, CA. Jim Kwik (his real name) is a dear friend and the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. After a childhood brain injury left him learning-challenged, Kwik created strategies to dramatically enhance his mental performance. Check Jim out on Instagram Watch the YouTube video of the conversation! Start the 5 Day Movement Challenge! Learn more about your ad choices. Visit megaphone.fm/adchoices

Patrick Mckeown: Nose Breathing, Tongue Strength, Over-Breathing | Ep. 245
“My mission is to empower people to take control of their own health, well-being and fitness using simple breathing exercises proven to improve body oxygenation”. Patrick McKeown World- renowned author and breathing practitioner Patrick McKeown was educated at Trinity College in Dublin, before completing his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia. This training was accredited by Professor Konstantin Buteyko. In a career spanning 15 years, Patrick has since also become a bestselling author and expert on the topic of optimal breathing for improved health, well being and fitness. Learn more about Patrick on Instagram Start the 5 Day Movement Challenge Learn more about your ad choices. Visit megaphone.fm/adchoices

Sanjay Rawal: Transcendent Running, Indian Philosophy, Endurance Racing | Ep. 244
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Emily Schromm: Ayahuasca, Adrenal Fatigue, Visualization | Ep. 243
Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement. This conversation goes deep into thought patterns, communication skills and nutritional therapy. It was recorded on the roof top of her gym in Colorado, enjoy! Connect with Emily on Instagram or emilyschromm.com Start moving better with the 5 Day Movement Challenge! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Christian Gonzalez: Gut Biome, Meaning of Cancer, Fecal Transplants | Ep. 242
Dr. Christian Gonzalez is a licensed Naturopathic Doctor specializing in Oncology and Environmental Medicine. He is passionate about education, consciousness and empowerment and utilizes his social media (@doctor.g_) and podcast (heal thy self) to create consumer and industry changes. Doctor G. practices concierge medicine in Los Angeles along with being an avid speaker on cancer, environmental toxins and self development. Increase flexibility, strength and confidence with the 5 Day Movement Challenge! Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Crone: Mind Architecture, Ayurveda, Science of Life| Ep. 241
Peter Crone is a thought leader in human potential and performance. He devotes his life to sharing insights and strategies to live an inspired life and thrive by awakening new levels of awareness. Peter helps redesign the subconscious mind that drives human behavior, performance, and ultimately all results. He has worked with entertainers, more than 200 professional athletes across multiple sports, as well as leaders of global organizations. Peter’s commitment is to sharing his pioneering perspective that inspires the realization of a new way of living… to go from a life of surviving to one of thriving. Visit Peter on Instagram Start moving and feeling stronger, more flexible and confident with the 5 Day Movement Challenge! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cavin Balaster: Traumatic Brain Injuries, Psychedelics, Neurological Health | Ep. 240
In 2011, Cavin sustained a severe traumatic brain injury, was comatose for 12 days. and given less than a 10% chance of recovery beyond a persistent vegetative state. After relearning to eat, walk, and talk, he began a journey to improve the standard model of neurorehabilitation. This conversation was recorded in the mountains of Colorado under the rain, enjoy the soothing sounds... Find Cavin on Instragram Start becoming stronger, more flexible and pain-free with the 5-Day Movement Challenge Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Baldwin: Anal Stimulation, Sex Work, Flirting | Ep. 239
Amy Baldwin is a Sex and Relationship Coach (trained in the Somatica® Method), Certified Sex Educator, lead educator for Uberlube, as well as co-owner of a mother-daughter owned pleasure boutique called Pure Pleasure Shop. Amy has a passion for promoting shame-free, pleasure-focused sexuality education while emphasizing the deep emotional and energetic forces behind great sex and intimate connection, offering everything from private sessions to how-to workshops to erotic empowerment retreats. Find Amy on Instagram Start moving better with the 5 Day Movement Challenge here! Learn more about your ad choices. Visit megaphone.fm/adchoices

Shaman Durek: Spiritual Body, Shamanism, Shaping Your Environment | Ep. 238
Shaman Durek is a Los Angeles-based spiritual guide and gifted healer. As a Shaman, He acts as a mediator or “bridge” between the spiritual and physical planes, applies ancient spiritual wisdom, coupled with decades of devoted study and practice, to help bring success, happiness, and healing into people’s lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mimi & Alex Ikonn: Building a Brand, Healthy Relationships, Vipassana Meditation | Ep. 237
Mimi and Alex Ikonn are two of most authentic, kind and successful couple of people I've had the opportunity to come across individually. It's an extra bonus to bring them together into one conversation which spans entrepreneurship, relationship insights, law of attraction and creating inner peace. Alex is the co-founder of the 5 Minute Journal which I've used and gotten huge value from in my own life and Mimi co-founded Luxy Hair which they've recently successfully sold. They are both highly successful on various levels and it was an honor to present what they've learned along the way in this episode! Visit Mimi or Alex on Instagram Start relieving pain, gaining strength and confidence by moving better with the 5-Day Movement Challenge at Alignpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Paul Chek: Origins of Christianity, God, Chakra System | Ep. 236
Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management and holistic wellness. For over thirty years, Paul’s unique, integrated approach to treatment and education has changed the lives of many of his clients, his students and their clients. By treating the body as a whole system and finding the root cause of a problem, Paul has been successful where traditional approaches have consistently failed. Paul is the founder of the CHEK (Corrective Holistic Exercise Kinesiology) Institute, based in California, USA and the P~P~S Success Mastery Coaching Program. He is a prolific author of books, articles and blog posts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Katie Wells: Psychobiology, Systems for Success, Dental Health | Ep. 235
Katie Wells, CTNC, MCHC, a mom of six with a background in journalism, she took health into her own hands and started researching to find answers to her own health struggles. Her research turned into a blog and podcast that turned into an amazing community. Katie has written over 1,500 blog posts, 3 books, and was named one of the 100 most influential people in health and wellness. This conversation was vulnerable, scientific and silly at times. Enjoy! Say hi to Katie on Instagram Tell me what you thought of the conversation at the AlignPodcast.com or Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Lori Harder: War of Art, Inner Voice, How to Relate | Ep. 234
Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She has grown two multi-million dollar businesses as a successful entrepreneur and network marketing professional. She is also an author, cover model, and three-time fitness world champion, who offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. Through her books, unique coaching methods, and programs, she has helped countless people connect with their soul, transform their bodies, empower their minds, gain financial independence, and fall in love with themselves and their lives. Throughout her career, Lori has regularly appeared on the covers of and published articles for Oxygen Magazine, STRONG Fitness Magazine, Health & Fitness Magazine and Prosper Magazine. She has also been featured on NBC, Fox, and TLC networks. Check her out at www.loriharder.com Or on Instagram Let me know what you thought of the conversation at www.instagram.com/alignpodcast/ Start the 5-Day Movement Challenge at alignpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

John Romaniello: Finding Your Voice, Overcoming Depression, Power of Writing | Ep. 233
John Romaniello, one of the most highly regarded experts in the fitness industry, has written for several publications, from Men's Health to Fast Company, and has been featured on programs such as Good Morning America. He's also the New York Times Best-Selling Author of Man 2.0 Engineering the Alpha: A Real World Guide to an Unreal Life: Build More Muscle. Burn More Fat. Have More Sex. Grab his book here! Or say hello to John on Instagram Learn more about your ad choices. Visit megaphone.fm/adchoices

Sue Hitzmann: Mental Warfare, Developmental Patterns, Fascia | Ep. 232
Sue is the creator of the MELT Method®, a simple self-treatment technique that helps people get out and stay out of chronic pain. A nationally recognized educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, Sue is the author of the New York Times bestselling book The MELT Method, which has been translated into eight languages and helped over 200,000 people lead a healthy, pain-free life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kyle Kingsbury: Psychedelic Research, Healing Brain Trauma, Finding Focus | Ep. 231
Kyle Kingsbury is a retired UFC fighter, Director of Human Optimization at Onnit, profound psychonaut and one of my best friends. This conversation digs into all things psychedelic research, childhood development and brain health. It was recorded at Onnit HQ in Austin TX, enjoy! Find Kyle at @Kingsbu on Instagram Try a FREE bottle of Alpha Brain at Alignpodcast.com/alpha Learn more about your ad choices. Visit megaphone.fm/adchoices

Max Lugavere: Balancing Hormones, Stages of Grief, Meaning of Genius | Ep. 230
Max Lugavere is a filmmaker, health and science journalist and the author of the New York Times best-selling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The Wall Street Journal. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Stuart McGill: Spinal Hygiene, Healthy Adaptation, Anthropometry | Ep. 229
Dr. Stuart McGill has played a large influence in developing my perspectives on spinal mechanics and self-care over the last decade. He is a professor emeritus, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. John Demartini: Human Behavior, Neuroplasticity, Mind-Control | Ep. 228
Dr. John Demartini is a world renowned specialist in human behavior, a researcher, author and global educator. He has developed a series of solutions applicable across all markets, sectors and age groups. His education curriculum ranges from corporate empowerment programs, financial empowerment strategies, self-development programs, relationship solutions and social transformation programs. His teachings start at the core of the issue, addressing the human factor and range out to a multitude of powerful tools that have proven the test of time. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Roxburgh: Psychosomatic Medicine, Relieving Stress in the Mind-Body | Ep. 227
Lauren Roxburgh is a best selling author, internationally renowned wellness educator and speaker, frequently dubbed “The Body Whisperer.” Roxburgh is the go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regularly works with Hollywood’s A-List along with some of the greatest athletes and surgeons on the planet. Named the “Body Alignment Pro” by Vogue, Lauren has also been listed as one of the 8 Tech Pioneers to watch by Entrepreneur magazine, and one of the 16 Women in Wellness to Watch in 2019 by Chalkboard Magazine. She’s also the founder of the Aligned Tribe Community, the virtual Aligned Life Studio and the creator of the signature Aligned Healing Tools Learn more about your ad choices. Visit megaphone.fm/adchoices

Gabby Reece: Meaning of Success, Stress Hacks, Lessons of Motherhood | Ep. 226
Gabby Reece is considered one of the greatest women's beach volleyball players of all-time. As though that wasn't enough, she's also a successful model, actress, writer and fitness expert. This episode was recorded over the phone (apologies for the audio quality) and was one of most insightful explanations of success, motherhood and self-development I've had. Enjoy! Learn more about what Gabby has been up to at www.xptlife.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Fletcher: Meditation for Better Sex & Productivity | Ep. 225
Emily Fletcher is the founder of Ziva, the creator of The Ziva Technique and regarded as the leading expert in meditation for high performance. The New York Times, The Today Show, Vogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and recently released her book, Stress Less, Accomplish More. She's one of the most genuine humans I've had the opportunity to record with and I'm excited to bring this conversation to you! Find Emily at zivameditation.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Chris Ryan: Antifragile, Wealth Paradox, Civilized to Death | Ep. 224
Dr. Chris Ryan is the writer of the best-selling book 'Sex at Dawn' and the soon to be best-seller 'Civilized to Death'. He is one of my absolute favorite thinkers on all things anthropology, sexuality and the this strange human experience. Visit him at https://chrisryanphd.com/ Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Daniele Bolelli: Power of History, Meaning of Freedom, Play | Ep. 223
Daniele Bolelli is an Italian-American writer, university professor, martial artist, and podcaster based in Southern California. He is the author of several books on philosophy, and martial arts, including On the Warrior's Path. I'm grateful to call him a friend and honored to bring this expansive conversation to you! Visit him at http://www.danielebolelli.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Kelli Tennant: Radical Honesty, Autoimmune Disease, Ayahuasca | Ep. 222
Kelli Tennant has had a fascinating journey through elite athletics and superficial validation on national tv to being bed-ridden with what was a mysterious illness. She's been through countless doctors and diets and has come to understand chronic illness in a way few do and shares some tools she's learned along the way. I greatly enjoyed having this conversation with Kelli, enjoy! Check out the Ceremony Wellness Podcast and learn more about Kelli at kellitennant.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

JP Sears: Emotional Intelligence, DMT, Body Language | Ep. 221
JP Sears is a best-selling author, podcast host and YouTube celebrity for his hilarious Ultra-Spiritual parody videos. I truly value JP's contribution to the world and am grateful to share his insights here! This conversation was recorded in JP's back-yard under the influence of far too many Topo Chicos. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Jack Kruse Round Table II: Bioelectricity of Movement, Re-Balancing Your Neurochemistry | Ep. 220
I have a treat to share with you today: four of the world’s foremost biohacking experts getting vulnerable at the end of a long day and asking each other the questions that most people don’t even know they should be asking. We have friend of the show Dr. Jack Kruse, a neurosurgeon, the CEO of Optimized Life, and our front lines against the onslaught of EMFs. Then we have Luke Storey, also know as the Life Stylist and one of the most personable, intelligent podcast hosts and bio-hackers you'll come across. And, last but not least, we have Matt Maruca, one of the world’s youngest biohackers, founder of Ra Optics, and a man on a mission to end chronic disease by addressing mitochondrial dysfunction. So, basically, it’s four guys freaking out in a hotel room about all of the things going wrong in the world right now – and what you can do to protect yourself, or at the very least, minimize the damage if you live in a big city. But this is only part one of this conversation. After you’re done, head over to Lukestorey.com/lifestylistpodcast to check out part two! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mercola: Sun Myths, Infrared Light, Cold Plunges | Ep. 219
Dr. Joseph Mercola a multiple time New York Times best-selling author and one of the most important disruptors in the health-care space. He has been passionate about health and technology for most of his life. As a doctor of osteopathic medicine (DO), he treated thousands of patients for over 20 years. This conversation gets into the myths we've heard since we were kids about the dangers of the sun and the value of cold exposure. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Laura Berman: Laws of Attraction, Sexual Energy, Tao of Sex | Ep. 218
Dr Berman is the world’s leading expert in sex, love and relationships. She earned two Masters and a PhD degree from New York University and has spent the last several decades helping individuals and couples around the globe love and be loved better. In addition to her clinical practice, Dr Berman is the award winning host of the nationally syndicated show, Uncovered Radio with Dr Laura Berman. She’s been honored with a Gracie Award for Best Talk Radio Show Host and recently was named one of Radio Ink’s Most Influential Women in Radio. Dr Berman is also a best-selling NY Times author of eight books, and hosted and starred in several television shows, including OWN’s In the Bedroom with Dr Laura Berman, The Dr Laura Berman Show, and Sexual Healing on Showtime. Dr Berman is a well loved and regular expert on love and relationships on television, radio and written media and is on the advisory board of the Dr Oz show. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Greenfield: Power of Silence, Sight & Sound Effects on Physiology | Ep. 217
Ben Greenfield is a biohacker, human body and brain performance coach, ex-bodybuilder, Ironman triathlete, professional Spartan athlete, anti-aging consultant, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (www.BeyondTrainingBook.com). Ben is a Spartan SGX certified coach, was voted as NSCA’s Personal Trainer of the year in 2008, and was named by Greatest as one of the top 100 Most Influential People In Health And Fitness in 2013 and 2014. Ben's articles, podcast and videos reach over a million unique views each month. Learn more about your ad choices. Visit megaphone.fm/adchoices

Erwan Le Corre: Human Zoo, Hallucinogens, Optimizing Rest | Ep. 216
This conversation was recorded after a Movnat and Align Band workshop at Movnat Denver in front of a live audience of movers. Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature”. Learn more about your ad choices. Visit megaphone.fm/adchoices

Kaj Larsen: Psychological Surgery, SEAL Stories, Adaptability | Ep. 215
Kaj was an award winning correspondent and producer for CNN. His on-camera career began in 2005 when he covered the war in Afghanistan for Current TV. At Current TV Kaj helped develop the Emmy Award winning Vanguard Journalism series. He was the first journalist to bring the issue of waterboarding to the public by having himself waterboarded on TV. He broke the media silence on Somalia by being the first western TV journalist in Mogadishu in over a decade. He has since gone on to report from war zones and conflict spots around the world, in places such as Yemen, Cambodia, Colombia, and Haiti. In 2010 Kaj joined CNN as a correspondent for the Special Investigations and Documentary unit. At CNN his feature documentaries have covered topics ranging from the drug war in Mexico to the devastating floods in Pakistan to Wikileaks. His reporting at CNN is distinguished by his in-field and in-depth examination of difficult and dangerous topics around conflict zones, national security, and criminal justice. Prior to his work in television journalism, Kaj spent five years on active duty serving as a US Navy SEAL. As a Lieutenant he led a team of special warfare personnel in covert operations overseas deploying as a detachment Commander in support of the Global War on Terrorism. He continues his service as a SEAL reserve officer assigned to US Special Operations Command. Learn more about your ad choices. Visit megaphone.fm/adchoices

Gil Hedley: Fascia, Pain Exploration, Foreskin Restoration | Ep. 214
Gil Hedley, PhD, is the founder of Somanautics Workshops, Inc., providing professional continuing education to both physicians and allied health professionals for the past 16 years and is one of the most world's foremost experts on human dissection. He is the author of Reconceiving My Body, which explores how transformed perspectives can alter our embodied experience. He has also written numerous feature articles for Spirituality and Health magazine. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Alan Christianson: Liver Health, Adrenal Reset, Metabolism Reset | Ep. 213
Alan Christianson is a New York Times Bestselling Author and a Phoenix, Arizona-based Naturopathic Medical Doctor (NMD) who specializes in natural endocrinology with a focus on thyroid disorders. He is the author of the Adrenal Reset Diet, the Complete Idiot’s Guide to Thyroid Disease, and Healing Hashimoto’s – a Savvy Patient’s Guide. Learn more about your ad choices. Visit megaphone.fm/adchoices

Carl Paoli: Mental Control, Masks of Fitness, Why We Move | Ep. 212
Carl Paoli is the author of the best-selling book, Free-Style, which breaks down the fundamentals of what it means to move well. Carl is an entrepreneur, speaker, world-renowned movement coach and one of the leading voices in the fitness industry. We get into the power of breath, the meaning of movement and a lot more. This was recored at his home in San Francisco, enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Baldwin: Multiple Orgasms, Somatic Sex, Ejaculatory Control | Ep. 211
Amy Baldwin is a Somatic Sex and Relationship Coach (trained in the Somatica® Method), Certified Sex Educator, sales trainer and educator for Uberlube, as well as co-owner of a mother-daughter owned pleasure boutique called Pure Pleasure Shop. Amy has a passion for promoting shame-free, pleasure-focused sexuality education while emphasizing the deep emotional and energetic forces behind great sex and intimate connection, offering everything from how-to workshops to erotic empowerment retreats. Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Mackenzie: Nose Breathing, Pattern Recognition, Cold Exposure | Ep. 210
Brian Mackenzie is a world-renowned breath coach, professional tinkerer, writer and founder of Power Speed Endurance. I'm grateful to call him a friend and am excited share this deep dive on all things mind, body and breath. “Breathing is the physiological intercept to our mental state. So, if things are going haywire, I can turn back to my breathing and control the physiological reactions that are happening in my mind. If I can take a step back and do that, I'm actually fixing the entire system.” – Brian Mackenzie Learn more about your ad choices. Visit megaphone.fm/adchoices

Katy Bowman: Psychology of Movement, Pelvic Floor Strength, Movement Architecture | Ep. 209
A biomechanist by training and a problem-solver at heart, Katy Bowman, M.S. is one of my favorite thinkers in the world of 'movement ecology'. She is the best-selling author of Move Your DNA and several other perspective-altering books. This conversation is a deep-dive into the subtleties of daily movement, how your environment forms your structure and how you can take control of your own body. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Pompa: Intermittent Fasting, Dental Fillings, Healthy Oils | Ep. 208
Dr. Pompa is a walking testimony of the body’s amazing aptitude for healing itself. Following the debilitating effects of a three-year battle against chronic fatigue syndrome, his deteriorating health manifested in anxiety, insomnia, brain fog, panic attacks, nervousness, auditory and chemical sensitivities, mood swings, irritability, irrational anger, severe gastro-intestinal disturbances, blisters, dizziness, unusual sounds and ringing in his ears, and twitching facial muscles. We dig into his journey toward self-repair and recorded a follow up conversation on his podcast, Cellular Healing T.V. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill Miller: Vagus Nerve, Empathy Neurons, HRV | Ep. 207
Jill Miller is a pioneer in the world of self-care and physical embodiment. She's the writer of the best-selling book, The Roll Model, and co-founder of Yoga Tune Up. This conversation starts very light and then gets into the deep dorky bits about a 10 minutes in. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Tony Blauer: Psychology of Fear, Violence, Self-Defense | Ep. 206
Tony Blauer is a pioneer in the world of self-defense and combat. He's been educating and studying the topic for over 40 years and has worked with the world's elite on cultivating a relationship with fear. The conversation was recorded in Tony's living room in southern California. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. David Perlmutter: Healing Brain Inflammation, Enhancing Memory | Ep. 205
Dr. Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Other New York Times bestsellers include Brain Maker, The Grain Brain Cookbook, and The Grain Brain Whole Life Plan. He is the editor of the upcoming collection The Microbiome and the Brain that will be authored by top experts in the field and will be published in late 2019 by CRC Press. He has been interviewed on many nationally syndicated television programs including 20/20, Larry King Live, CNN, Fox News, Fox and Friends, The Today Show, Oprah, The Dr. Oz Show and The CBS Early Show. Grab a copy of Grain Brain, it's worth it! Learn more about your ad choices. Visit megaphone.fm/adchoices

Wim Hof: Revolution, Neurochemistry, Telepathy | Ep. 204
This conversation was recorded at Wim's Air BnB in Venice, CA. It was one of the more special conversations I've had with any podcast guest, excited to share it with you! Wim will be featured in the upcoming Align Method book coming in February of 2020 and parts of this conversation will be incorporated. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Robin Berzin: Longevity, Clairvoyant Meditation, Power of Writing | Ep. 203
Dr. Robin Berzin, MD is the founder and CEO of Parsley Health. A Summa Cum Laude graduate of the University of Pennsylvania, Robin completed medical school at Columbia University’s College of Physicians and Surgeons, and trained in Internal Medicine at Mount Sinai Hospital in New York City. She has also trained in functional medicine with the Institute for Functional medicine, where she is an advisor on digital technology. In 2011 she co-founded the physician communication app Cureatr and subsequently has advised numerous startups in the health IT space. Dr. Berzin is a certified yoga instructor and meditation teacher, writes for a number of leading health and wellness sites, and speaks regularly for organizations including Stanford Medicine X, Health 2.0, Rock Health, Summit Series, and Further Future, on how we can reinvent health care. Robin believes that we all deserve a functional, whole-body approach to our health and started Parsley Health in order to make this transformative medicine accessible to everyone through better services and smart technology. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bryan Kest: Power Yoga, Managing Your Mind, Meditation | Ep. 202
This conversation was recorded in Bryan's studio in Santa Monica, CA. Bryan Kest is an American yoga teacher. Recognized as a creator of Power Yoga, he is the founder of Santa Monica Power Yoga, based in Santa Monica, California. Kest has led yoga classes, retreats and workshops worldwide He is credited with pioneering the practice of donation-based yoga in the United States. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ari Meisel: Productivity, Placebo Effect, Owning Your Time | Ep. 201
Ari is the best-selling author of "The Art of Less Doing", and "The Replaceable Founder." He is a self-described Overwhelmologist whose insights into personal and professional productivity have earned him the title, "The Guru's Guru." He can be heard on the award-winning Less Doing Podcast, on international stages speaking to thought leaders and influencers, and for those who prefer the written word, Ari's blog posts on Medium offer immediate and actionable advice for entrepreneurs seeking replaceability. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices