Ali on the Run Show

"Real change is going to take time." Carolyn Su — the creator of @diversewerun — returns to the Ali on the Run Show today for the What's New With You series. Carolyn first appeared on Episode 140 of the show, to talk about her own running story and to share why she created Diverse We Run. Today, she's back with updates on how the account is grown, and on how she's used her own voice over the past year. Carolyn is doing important work to help further the conversation about race within the running community, and she has deservedly been featured in Runner's World and on several other running podcasts. Thank you to UCAN for sponsoring the What's New With You series on the Ali on the Run Show! Go to ucan.co/ontherun and use code ONTHERUN for 20% off your order! Follow Carolyn: Instagram @irunfortheglory and @diversewerun Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play

"There's an excitement to each of the races for sure, and it's great to see your times and know you've run your fastest 800 or mile, and that's huge. That always feels good… But I definitely don't feel the same pride. It's different." Cory McGee is a professional runner for New Balance. She specializes in the 1500m distance, and lives in Boulder, CO, where she trains with "Team Boss," under the coaching of Joe Bosshard and alongside powerhouse women including Emma Coburn, Aisha Praught Leer, and Laura Thweatt. Despite 2020 playing out in a way no one intended or planned for, Cory is still having a fast year on the run. In a series of intra-squad competitions and small meets, she has run personal bests and broken records. But on this episode, she gets honest about whether those races carry the same weight and the same amount of pride as "regular" races. She also talks about her earliest days as a runner (including fun stories from her time living in Athens during the 2004 Olympics, when her dad was working security with the FBI), and talks about last year's disqualification at the USATF Outdoor Championships. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! Go to ontherun.aftershokz.com for 15% off wireless headphones! What you'll get on this episode: Cory talks about being at the 2004 Olympic Games in Athens, and how that impacted her life and career (3:40) Running for fun vs. the desire to win (12:15) Focusing on the present vs. the future (20:50) On getting sponsored by New Balance (23:30) Why Cory decided to move to Boulder and to join Team Boss (31:00) Cory talks about getting disqualified at last year's USATF Outdoor Championships (44:20) All about racing in 2020 (51:30) "Cory Ann, the woman with the plan," talks about what's next (1:03.00) Follow Cory: Instagram @corymcgeeruns Twitter @corymcgeeruns Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play

"When I ran that 2:32 in January, it really made me realize that 'dream big' is not just dream big, it's dream huge, because you have no idea of what you're capable of." Speedy Beatie is back on the Ali on the Run Show this week! Beatie Deutsch is a 2:32 marathoner and mother of five who made her Ali on the Run Show debut on Episode 158. This time around, we're catching up with Israel's National Marathon Champion to find out how she shaved 10 minutes off her marathon time, and to learn more about her calls to the International Olympic Committee to change the date of the 2021 Olympic Marathon so it doesn't fall on the Sabbath. She offers an update on her goal to represent Israel in the Olympics, and talks about what the pandemic has been like in Israel. Thank you to UCAN for sponsoring the What's New With You series on the Ali on the Run Show! Go to ucan.co/ontherun and use code ONTHERUN for 20% off your order! Follow Beatie: Instagram @marathonmother Twitter @marathonmother1 Facebook Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play

"I was in a world I could never have imagined — and I completely broke." Andrea Wagner had a meteoric rise to running success. She first leaned into running to cope with the stress of working at the Pentagon in the wake of the September 11 attacks in 2001. She ran her first marathon with a one-and-done mindset, finishing in 4:35 and insisting she would never do it again. (Famous last words!) More than a decade later, Andrea was a mom of two in a bad marriage, again turning to running to cope. She ran more marathons — but this time around, she was winning them. In 2014, she won the Rock N Roll New Orleans Marathon, and then went on to finish the Chicago Marathon in 2:41, earning herself an Olympic Trials qualifying time. She signed with Oiselle. She garnered the strength to leave her marriage after 10 years. And then, she lined up at the start of the 2016 Olympic Marathon Trials. But after 14 miles, she stopped running. She was done. Done with that race, and done running competitively. On this episode, Andrea, who lives in San Antonio, TX, talks about life after elite running, about finding strength from within, and about discovering your self worth. What you'll get on this episode: How Andrea got started on the run, and how the September 11, 2011, terrorist attacks played a role in her running story (5:00) What has kept Andrea running? (14:00) Andrea talks about the challenges she faced after becoming a mom (18:30) What did it take to go from a 4:35 marathon to a 2:41? (24:30) On the addiction of constant progress, and a breakdown during the 2015 Boston Marathon (33:50) On external pressure, and what happened during the 2016 Olympic Marathon Trials (50:30) Stuff we mention on this episode: Running Unbroken Race Against Time Follow Andrea: Instagram @awag227 Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play

"I've never been so tired in my life. No amount of having babies or opening businesses or anything set me up for this. Those first three months, I've never experienced anything so difficult in my entire life. But I just kept going." Welcome to the What's New With You series on the Ali on the Run Show! For the next six weeks, I'll be catching up with past guests to see what they've been up to since the last time we talked. And we're kicking things off with the indomitable Rachel Wyman! Rachel first appeared on Episode 166 of the show, where she talked about her life as a bread baker, single mom of three, owner of Montclair Bread Company, and race director for two of New Jersey's most popular races. On this episode, Rachel offers an update about what life for a small business owner has been like during the pandemic, and reflects on the bike accident that shattered her pelvis, and how far she's come in the two years since the accident. (Spoiler: She ran a marathon last fall and earned a Boston Qualifying time!) Thank you to UCAN for sponsoring the What's New With You series on the Ali on the Run Show! Go to ucan.co/ontherun and use code ONTHERUN for 20% off your order! What we mention on this episode: Let Your Mind Run by Deena Kastor How Bad Do You Want It? by Matt Fitzgerald Meb Keflezighi on Episode 175 of the Ali on the Run Show Follow Rachel: Instagram @rachelrwyman Blog Montclair Bread Company Fueled by Doughnuts Run Club Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts.

"I keep showing up so that people know that a Pakistani Muslim woman can be a marathoner. But just because I am there doesn't mean the work is done." Aisha Qamar cares deeply about her community and the people around her. She earned her master's in public health at Columbia University, and has used that degree to learn more about and to give back to people in need. She volunteers with South Brooklyn Mutual Aid, delivering food to her neighbors in New York City, and on this episode, Aisha explains how delivering supplies on the run has brought meaning back to her running during the pandemic. She talks about finding her people and making friends when she didn't think she belonged in the running community, and she talks about being a Muslim woman, and explains what running looks like when she is fasting during Ramadan. Aisha is on the Global Womxn Run Collective steering committee, she runs a 3:02 marathon, and she is on a mission to make sure every runner knows that you do, in fact, belong. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! Go to ontherun.aftershokz.com for 15% off wireless headphones! What you'll get on this episode: Aisha's take on the global pandemic, from someone with a master's in public health (4:00) Aisha talks about what her family was like growing up (8:40) All about Aisha's job, and her career path in healthcare (15:00) Aisha shares her running story (23:30) How Aisha found running friends, and how she went from a 3:53 marathon to a 3:02 (32:10) On running the L.A. Marathon earlier this year (41:30) Running with purpose (47:00) How Aisha got involved with South Brooklyn Mutual Aid (51:25) How Aisha sees her role in helping work toward more diversity and representation in running (1:02.00) The role religion plays in Aisha's life right now (1:05.00) What we mention on this episode: South Brooklyn Mutual Aid Global Womxn Run Collective Banker to the Poor Mountains Beyond Mountains "Food, Clothing, Shelter: These NYC Runners Are Helping Their Neighbors Survive," by Cindy Kuzma for Runner's World Whitney Hu on Twitter @whitney_hu Follow Aisha: Instagram @aishaq Twitter @aishaqamar Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts.

"I think the biggest thing with grief is knowing that some days you're gonna be drowning and unable to breathe, and I think I've had 12- to 24-hour cry-fests where you literally feel like you're going to suffocate or die of dehydration. But it does end eventually. And then you take that deep breath and drink a glass of water and look outside and the world is still there. And you can keep going. Just having the hope to keep going is the most important." Justin Grunewald is a doctor, ultra runner, and avid chaser of FKTs. He's happiest running up mountains in pursuit of running the fastest known time on any given trail. (So far in 2020, Justin has run more than 15 FKTs — two of which he did since we recorded this episode!) In addition to his many accomplishments, both professionally and on the run, Justin is perhaps best known as husband to the late Gabe Grunewald, who passed away last year after a long and arduous battle with adenoid cystic carcinoma, a rare cancer. On this episode, Justin shares what he's learned about grief, and how he finds hope even when life feels particularly hard. He talks about feeling joy amidst pain, crying happy tears alongside sad ones, and about finding love after loss. Justin opens up about meeting Amanda Basham, and reveals some big news on their behalf. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! Go to ontherun.aftershokz.com for 15% off wireless headphones! What you'll get on this episode: What's making Justin happy right now? And where is he living? Plus what it's been like working in a hospital during the past seven months (3:35) How Justin met Gabe (16:25) How Justin held onto hope as Gabe's health worsened (18:50) What the final days of Gabe's life were like for Justin, and why he chose to share so much on social media during that time (26:40) What Justin has learned about grief, and how he's learned "not to sweat the small stuff" (33:30) On "going public" about his relationship with Amanda Basham (40:55) Taylor Swift talk! (58:25) Justin pops in with some "wild and crazy news" (1:00.48) Stuff we mention on this episode: Gabe Grunewald on Episode 62 of the Ali on the Run Show Brave Like Gabe Foundation Ladia Albertson-Junkans on Episode 178 of the Ali on the Run Show Follow Justin: Instagram @justingrunewald1 Twitter @justingrunewald Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Motivation is great when it's there, but at the end of the day, it's all about commitment." Dr. Detling is back! I'm thrilled to wrap up the Ali & the Experts series with returning favorite Dr. Nicole Detling, mental performance coach and founder of Headstrong Consulting. Dr. Detling has a PhD in exercise and sports science with an emphasis in sports psychology, is the author of Don't Leave Your Mind Behind, and hosts the Becoming HeadStrong podcast. On this episode, Dr. Detling — who works with top athletes, Olympians, artists, and sports teams — answers listener questions about injuries, comebacks, emotions on the run, and how to prepare for race day. Thank you to Athletic Greens for sponsoring this series on the Ali on the Run Show! Go to athleticgreens.com/ontherun to get a year's supply of Vitamin D with your first Athletic Greens purchase! Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"If I want things to change, I have to keep on fighting. But I can't be the only one." If you've ever run a race in New York City, you know Ben Chan. He's the "leopard print short-shorts and cowboy hat guy," and he's a staple on the NYC running scene. On this episode, in addition to talking about his on-the-run fashion choices, Ben shares the story of how he found running at age 30, by way of donating a kidney to a friend in need. And Ben talks about his firsthand experiences with racism, many of which he's experienced recently, and on the run. Ben talks about being the son of immigrants and grandson of refugees, and offers his perspective on what it means to create "safe spaces" and "escapes" by way of running. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! Go to ontherun.aftershokz.com for 15% off wireless headphones! What you'll get on this episode: All about those amazing running outfits (6:30) How Ben got started running — and how donating a kidney factored in (19:00) Ben talks about his firsthand experiences with racism, both within the running community and beyond (27:30) Why does Ben keep showing up? (51:30) Stuff we mention on this episode: The Years of Lyndon Johnson, by Robert Caro April Cargill on Episode 148 of the Ali on the Run Show Follow Ben: Instagram @malerunner Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Let's talk about our deepest and darkest fears around money." This week on Ali & the Experts, we're talking money with Mandi! Mandi Woodruff is the senior content director at Lending Tree, and is co-host of the Brown Ambition podcast. She worked as an editor and reporter on the personal finance beat at Business Insider and Yahoo Finance, and hosted both The Money Minute and The Payoff weekly web series. Plus, she's been featured as an expert guest on Good Morning America, ABC News Tonight, CBS This Morning, NY1, and more. On this episode, Mandi answers listener questions about investing, buying a home, saving, student loans, and emotions around money. Thank you to Athletic Greens for sponsoring this series on the Ali on the Run Show! Go to athleticgreens.com/ontherun to get a year's supply of Vitamin D with your first Athletic Greens purchase! Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"You know when you're not done yet. There were goals I wanted to accomplish, and I knew they were still in me. I just needed to keep going and see what I could do." In 2015, Rolanda Bell was living the dream. She had graduated from the University of Tennessee, where she was a member of the historic 2009 Women's 4x1500m relay team alongside Chanelle Price, Phoebe Wright, and Sarah Bowman. Together, they broke the existing Penn Relays, National Collegiate, American, and world records — several of which still stand, 11 years later. She went on to run professionally representing Panama — a lifelong dream. But at the 2015 World Athletics Championship in Beijing, Rolanda was competing in the 3000m steeplechase when she went over the water barrier, and landed face-first on the way down. On this episode, Rolanda, who works in marketing for Hoka One One, talks about falling in love with running, going pro, and getting back up and finishing that race in Beijing. She talks about bouncing back, training with the NorCal Distance Project, and why, even after a career as a professional middle-distance athlete, she felt pressure to run a marathon. (Rolanda runs a 4:38 indoor mile, a 1:16 half marathon, and ran a 2:49 in her marathon debut.) She also talks about her experiences with racism living in New York City. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! Go to ontherun.aftershokz.com for 15% off wireless headphones! What you'll get on this episode: Why Rolanda felt "pressure" to run a marathon (5:45) How Rolanda got started on the run (9:15) Why Rolanda decided to keep running after college (22:15) Rolanda reflects on that "traumatizing" race at the 2015 World Athletics Championships in Beijing (26:00) What life as a pro athlete with NorCal Distance looked like, and why Rolanda decided to move back to New York (41:00) On finding "balance" when you work in the running industry (49:00) On attending the "All Crews One Run" in NYC earlier this summer, and Roland shares her own experiences with racism (56:00) Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Running isn't canceled! You can still be improving during this time." Kaitlin Goodman is a 2:32 marathoner and four-time Olympic Trials qualifier who runs professionally for the Boston Athletic Association and adidas. Kaitlin — a frequent Ali on the Run Show guest and fan favorite — is incredibly versatile on the run. She has qualified for the Olympic Trials four times — in three different distances! (The 5K, 10K, and marathon.) And she's a running coach with a master's in public health. Kaitlin is the founder of Running Joyfully, where she coaches runners of all abilities. She's also the founder of Safe on the Road, a nonprofit education and advocacy organization that promotes pedestrian and cyclist safety. Thank you to Athletic Greens for sponsoring this series on the Ali on the Run Show! Go to athleticgreens.com/ontherun to get a year's supply of Vitamin D with your first Athletic Greens purchase! Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"We as humans have the capacity to surprise ourselves with how much stronger we are than we think we are. You don't get to make those discoveries unless you do something that challenges you to probe that question: Can I do this? Am I capable of this?" The last time Emily Halnon was here, she talked about her big, brave, bold goal: to run the fastest known time (FKT) on the Oregon Pacific Crest Trail. And spoiler: She did it! And now, Emily is back to talk about how she ran 453 miles in 7 days, 19 hours, and 23 minutes. Along the way, Emily also raised more than $30,000 for the Brave Like Gabe Foundation, in honor of her mother, Andrea — "AndyJHa" — who passed away in January after being diagnosed with a rare uterine cancer. And a warning: This conversation may inspire you to go out and set your own big, brave, bold goals! Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones. What you'll get on this episode: How Emily feels now, after running for eight days straight (3:00) How Emily trained and prepared for this run (4:45) On raising money for Brave Like Gabe (21:00) Emily breaks down every day of the run (34:00) Follow Emily: Instagram @emilysweats DONATE Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Have those conversations with yourself. Figure out, 'What is it that I want? What is my goal, essentially?' Kind of like running. What is your goal?" Dr. Meggie is back! This week on the Ali & the Experts series, Dr. Meggie Smith, Assistant Professor of Clinical Obstetrics and Gynecology at University of Southern California specializing in reproductive endocrinology and infertility, is here to answer listener questions about pregnancy, fertility, periods, birth control, and women's health during the Covid-19 era. Thank you to Athletic Greens for sponsoring this series on the Ali on the Run Show! Go to athleticgreens.com/ontherun to get a year's supply of Vitamin D with your first Athletic Greens purchase! Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I got to this point where I had to tell myself that I deserve to be there and I deserve to be on the starting line, and say, 'You are good enough, you've put in the work, you've put in the training.' My motto was 'Just give it a go.'" Rebecca Mehra is a professional middle-distance runner for Oiselle's Little Wing team, where she's coached by Lauren Fleshman. Earlier this year, Rebecca became a household name when she Tweeted about helping an elderly couple grocery shop at the onset of the pandemic — and that story went viral. Rebecca is an incredibly talented runner, but her life off the track is as compelling as her fast 1500m times. When she's not running, Rebecca is involved in public policy: She's the special assistant to the mayor in Bend, OR, and is the campaign manager for two local candidates. On this episode, Rebecca talks about going pro, getting political, going viral, and growing up in a biracial family (she's the daughter of an Indian immigrant father and a Jewish mother from Long Island) in California. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones. What you'll get on this episode: What it's like training with Lauren Fleshman, and how and why Rebecca joined Oiselle's Little Wing team (8:30) On the idea of balance vs. going all-in (15:00) What does it mean being special assistant to the mayor of Bend? (18:45) Rebecca talks about her family, her childhood, and going viral earlier this year (24:40) The full story behind Rebecca's recent blog post for Oiselle, and what it was like growing up biracial (37:30) "The electrocution incident," and what Rebecca's running looks like right now (52:00) What we mention on this episode: Jenny Simpson on Episode 268 of the Ali on the Run Show Elle Purrier on Episode 210 of the Ali on the Run Show Lauren Fleshman on Episode 103 of the Ali on the Run Show "Mixed + Passing — Let's Talk About Race," by Rebecca Mehra for Oiselle Follow Rebecca: Instagram @rebecca_mehra Twitter @rebecca_mehra Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Our feelings are truly valid. Remember that the concerns that are leading to your struggles with anxiety and depression are valid and worthy of being talked about, gaining support, and being acknowledged." Raise your hand if you're feeling anxious! (Mine are both raised.) Then you've come to the right place. On this episode — the second in the six-part Ali & the Experts series — NYC-based therapist Jess Thomas is here to answer listener questions about anxiety, depression, perfectionism, quarantine dating, and how to handle life during a pandemic. Jess, who is part of the Viva Wellness team, also talks about being new to therapy, and debunks all kinds of common mental health myths. Thank you to Athletic Greens for sponsoring this series on the Ali on the Run Show! Go to athleticgreens.com/ontherun to get a year's supply of Vitamin D with your first Athletic Greens purchase! Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Looking for technical solutions to people problems doesn't work." Welcome to the Ali & the Experts series! For the next six weeks, I'll be talking with six different experts who will be answering all of your questions. We're kicking things off today with a major career pep talk, courtesy of Laura Parrott. Laura, who lives in Detroit, MI, is currently the Head of People at Floyd. Before that, she spent eight years leading recruiting work at McKinsey, seven years working in people management and leadership development at Google, and, most recently, she was the lead for manager development programming at Hubspot. Laura is also a fitness instructor and is the founder of her own coaching company. On this episode, she answers questions about people challenges at work, including dealing with a difficult boss, networking during a pandemic, being laid off, and getting back into the workforce after taking time off to have children. A must-listen! Thank you to Athletic Greens for sponsoring this series on the Ali on the Run Show! Go to athleticgreens.com/ontherun to get a year's supply of Vitamin D with your first Athletic Greens purchase! Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"There's always someone gunning for that spot. And if you're off your game at all, they're going to take it." Jenny Simpson is the country's most-decorated female miler and 1500-meter runner. Case in point: She's a three-time Olympian, she won gold in the 1500 at the 2011 World Championships, she was the first U.S. woman to win an Olympic medal in the 1500 when she won bronze in Rio in 2016, and she's a two-time world silver medalist. She has won the Fifth Avenue Mile eight times, and her personal bests include a 3:57.22 1500 and a 4:16.1 road mile. On this episode, Jenny talks about how she and her husband Jason have been spending quarantine. She shares her thoughts on retirement (someday!), having a baby (someday!), and "waiting to be slow" (which may never happen!). But mostly, we talk about Truman, the dog Jenny and Jason adopted once the lockdowns started. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones. What you'll get on this episode: All about Truman! (4:30) What life has looked like for Jenny during the pandemic (9:55) What do Jenny's easy days look like? (16:00) Jenny's thoughts on the Olympics right now (18:30) How do you know when to retire? (23:55) Which runners are Jenny's eyes on? (30:00) Jenny's advice for running a fast mile (39:00) What are Jenny's sponsor obligations right now? (45:00) Jenny talks about cheering for her husband, Jason, at the U.S. Olympic Marathon Trials in February (51:00) What we mention on this episode: Jenny Simpson on Episode 96 of the Ali on the Run Show Follow Jenny: Instagram @trackjenny Twitter @trackjenny Facebook Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"There's this possibility to live with this duality of life. You can both grieve and have a really, truly happy day. You can be really stressed and scared, and also be extraordinarily brave." In January, the world truly lost one of the greatest lights and coolest women on the planet: Andrea Halnon, or as she's known around here, "AndyJHa." Emily Halnon was the very first guest on the Ali on the Run Show, and is one of my dear friends, and when her mom passed away after a 13-month battle with a rare uterine cancer, it was devastating. On this episode, Emily returns to the show to graciously and openly talk about her badass mom's amazing legacy, and what the grief process is like. She also talks about how she'll be bravely and boldly honoring that legacy starting this Saturday: By running 453 miles across the state of Oregon, from the California border to Washington, in an attempt to run the Fastest Known Time (FKT) on the Pacific Crest Trail. In doing so, Emily is also raising money for the Brave Like Gabe Foundation, which supports rare cancer research. CLICK HERE TO DONATE. Let's see if we can get Emily to $10K by the time she reaches Washington! This one's for you, AndyJHa. We love you. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones. What we mention on this episode: Chris Heuisler on Episode 265 of the Ali on the Run Show Emily Halnon on Episode 1 of the Ali on the Run Show Emily Halnon on Episode 85 of the Ali on the Run Show Brave Like Gabe Foundation Follow Emily: Instagram @emilysweats Twitter @emilysweats Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I won't use my voice unless I can back up whatever argument I'm trying to make. But I've gotten increasingly more comfortable putting myself in those situations and taking a stance on something and then being able to back it up, whether it's systemic racism, whether it's diversity in the sport, whether it's how we should be handling the pandemic right now as runners. We all have thoughts on those things. A lot of us are afraid to share those thoughts. Not all of us have platforms where we can share those thoughts and have it have an impact, and I am very cognizant of the fact that I do, and I want to make sure I'm using my platform for good in those ways and spurring up healthy conversation and debate." Today, we wrap up the On the Record series with Mario Fraioli, host of The Morning Shakeout podcast and creator of The Morning Shakeout newsletter. Mario comes to podcasting with a background in journalism: He's a longtime sports writer and was the editor of Competitor magazine. On this episode, Mario talks about taking that journalistic approach when it comes to having conversations with running's top athletes, and opens up about getting comfortable taking a stance and using his voice. And he explains why sometimes, you have to let the silence do the work. Thank you to Gatorade Endurance for sponsoring this episode of the Ali on the Run Show! Go to gatoradeendurance.com and use code ONTHERUN20 for 20% off your order. What you'll get on this episode: How and why Mario got into podcasting (11:00) How Mario prepares for his interviews (18:40) What's on Mario's mind right now? (29:00) On choosing guests for The Morning Shakeout (35:50) Mario shares his dream-come-true moments (43:00) On speaking out (53:50) What we mention on this episode: Ali Feller on The Morning Shakeout Subscribe to The Morning Shakeout newsletter Tommy Rivers Puzey GoFundMe "Interview: Mebrahtom Keflezighi," by Mario Fraioli for mensracing.com "Retraction Reaction," by Mario Fraioli Erin Strout on Episode 73 of the Ali on the Run Show Follow Mario: Instagram @mariofraioli Twitter @mariofraioli Website Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"That's what I have now: I have hope." A lot has changed for Chris Heuisler since the last time he was on the Ali on the Run Show. He turned 40! He's no longer the Global RunWestin Concierge. And he got sober. On this episode, Chris — for the first time publicly — talks about his past with alcoholism, and his journey to sobriety. (SO PROUD OF YOU, CHRIS.) Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones. What we mention on this episode: Chris Heuisler, National Run Concierge for Westin Hotels Chris Heuisler's Most Embarrassing Running Moment! Ali on the Run Show LIVE! Featuring Meb Keflezighi, Andrea Barber, Chris Heuisler, and Des Linden Des Linden on Finding Mastery Catching Up with Andrea Barber Andrea Barber AKA Full House's Kimmy Gibbler Follow Chris: Instagram @chrisheuisler Twitter @runheuisler Brontosaurus L.A. EMAIL: [email protected] Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"What matters most to me is talking about athletes, especially female athletes, in the way that I would want someone to ask me questions. I want someone to respect me as a whole person and dig a little bit deeper and learn about who I am and what I have to give beyond the typical rote questions we hear over and over again." Dana Giordano is a professional middle-distance runner for the B.A.A. and adidas. She's a 4:34 miler and 15:47 5K runner who ran track and cross-country at Dartmouth College and hopes to compete at the 2021 Olympic Track & Field Trials. In April, Dana added another line to her impressive resume: host of the More Than Running podcast. Dana enters the running podcast space with an inside look at the sport. On this episode, she talks about relatability on the track, inspiration on the run, and how she wants to see the industry improve. She also offers her take on how to make running more accessible, and talks about why it's so important to share women's stories and celebrate other women's successes. Thank you to Gatorade Endurance for sponsoring this episode of the Ali on the Run Show! Go to gatoradeendurance.com and use code ONTHERUN20 for 20% off your order. What you'll get on this episode: How and why Dana decided to leave her corporate job to become a professional runner (4:00) As a podcast host, what's matters most to Dana? (13:50) How Dana sees her role in the running industry (27:00) On choosing guests for the show (40:00) What Dana's running looks like right now (56:00) What we mention on this episode: Chris Chavez on Episode 262 of the Ali on the Run Show "Dana Giordano's Falmouth Run is For a Greater Cause," via Citius Mag Follow Dana: Instagram @dana_gio Twitter @dana_gio6 More Than Running podcast Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I was nervous. But it was the kind of nervousness that really drove me to work as hard as possible, be as persistent as possible, and as thorough as possible." Hawi Keflezighi is one of the greatest agents in running and track and field. As the founder and CEO of HAWI Management, Hawi and his team represent 30 athletes including Alexi Pappas, Nikki Hiltz, Aliphine Tuliamuk, and, of course, Hawi's brother, Meb Keflezighi. On this episode, Hawi talks about how — and why — he started his agency when he was still in law school, and explains what, exactly, agents do. He talks about being one of 11 siblings, and shares his family's story of emigrating from Eritrea to the United States. Hawi, who lives in Indianapolis with his wife and two kids, talks about what the American Dream means to him, and talks about why integrity is so important to him. There's a reason the Keflezighis are some of the best-loved people in sports, and this conversation is a perfect example of that. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones. What you'll get on this episode: How Hawi became an agent (5:00) What exactly does an agent do? (14:10) What it means to Hawi to lead with integrity (16:40) What's the vibe among running agents like? (25:00) Hawi reflects on the biggest days for his athletes (27:00) On navigating floods of athlete media requests (41:00) Reflecting on Aliphine Tuliamuk's win at the 2020 Olympic Marathon Trials, and what race day looks like from an agent's perspective (48:00) What does the idea of the American Dream mean to Hawi? (53:00) What we mention on this episode: Ali on the Run Show LIVE! Featuring Meb Keflezighi, Andrea Barber, Chris Heuisler, and Des Linden LIVE at the 2020 U.S. Olympic Marathon Trials with Carrie Tollefson, Meb Keflezighi, & UCAN You Can Run a Marathon with Meb Keflezighi Follow Hawi: Instagram @hawimanagement Twitter @hawisports Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Once you have enough of these uncomfortable conversations, you do start to pick up on new ways of going about it and asking different questions. It's never going to end. Being uncomfortable is just part of it, and you welcome it, and do it over and over and over again to get better." Welcome to the second episode in the four-part "On the Record" series, talking with fellow running podcasters about their work, their takes on the state of the running industry, and their roles within it. We kicked things off last week with Alysia Montaño, Molly Huddle, and Roisin McGettigan-Dumas — the hosts off Keeping Track — and this week, Chris Chavez is here! In addition to being a full-time writer for Sports Illustrated, Chris is also the host of the Citius Mag podcast, and co-host of the Runners of NYC podcast (alongside former Ali on the Run Show guest Leigh Anne Sharek). He's an important, well-respected voice in the running community, and on this episode, Chris talks about what it means to be an influencer in the running space, explains how he decides who to feature on his shows, and reflects on what the future of the running industry and community might look like. Thank you to Gatorade Endurance for sponsoring this episode of the Ali on the Run Show! Go to gatoradeendurance.com and use code ONTHERUN20 for 20% off your order. What you'll get on this episode: How Chris decides what to cover where (3:45) Why podcasting? (11:30) What does it mean to be an influencer in the running space? (16:00) On deciding who to feature on the podcast (28:00) Chris talks about his recent "Black Off the Track" piece for Sports Illustrated (37:00) The future of the running industry and community (46:45) What we mention on this episode: The Sports Gene by David Epstein Humans of New York Henna Rustami on the Citius Mag podcast "Black Off the Track," by Chris Chavez for Sports Illustrated "Mary Cain Speaks Out Against Nike and Coach Alberto Salazar Over Emotional, Physical Abuse," by Chris Chavez for Sports Illustrated Follow Chris: Instagram @chris_j_chavez Twitter @chrischavez Citius Mag Runners of NYC podcast Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Stop negotiating with yourself. Be like a little kid again and jump into the pool. Don't stick your foot in to check out the temperature. Don't think you have to have the right bathing suit on. Jump in the pool." It's safe to say Jess Sims is one of the most popular fitness instructors in the country. As a Peloton instructor, Jess is known for her no frills, no BS, no gimmick approach to working out. She's the real deal, and she's passionate about helping people feel their best every day. And though Jess says she never dreamed about being a fitness instructor, let alone a global superstar with a massive platform, being an educator has always come naturally to her. On this episode, Jess shares her road to Peloton fame, which started by teaching not in fitness studios, but in classrooms: Jess did Teach for America, and taught kids in Houston, Harlem, and Massachusetts. Jess also talks about the a-ha moment that led her from her role as a principal to one on the podium, and explains why, at first, she actually turned down the opportunity to teach at Peloton. Plus, she talks about growing up in Peabody, MA, in a biracial family, and offers her take on diversity in the fitness industry today. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones. What you'll get on this episode: Did Young Jess plan for a future in the fitness industry? (4:15) How Jess became a teacher (7:45) How Jess broke into the fitness industry (16:15) On getting hired at Peloton, and what life looks like as a Peloton instructor (20:00) On both "personal branding" and diversity in the fitness industry (41:00) What it means to Jess to "take up space" (47:20) What we mention on this episode: Teach For America Rebecca Kennedy Follow Jess: Instagram @jsimsfit Website Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It doesn't matter if I'm a man or a woman. It just matters how I do my job. That responsibility I'm given is based on how I've done in the past, and how well they think I'm going to do in the future." Welcome to the final episode in the On the Job series! Today, we are wrapping things up with United States Air Force Colonel Shelly Mendieta, who is the Vice Wing Commander of the 39th Airbase Wing in Incirlik, Turkey. As the #2 in command, Col. Mendieta is responsible for more than 3,500 military, civilian, and contractor personnel on base. She's also a Weapons System Operator in the F-15E fighter plane, having logged more than 2,400 flight hours! On this episode, Col. Mendieta talks about what it's really like flying those planes — which women weren't even allowed to fly when she first enlisted in the Air Force — and what it's like serving the country and being stationed overseas. She also talks about how being a runner makes her better in the air, and shares her take on being a woman in the military. Thank you to Tracksmith for sponsoring the On the Job series on the Ali on the Run Show! Go to tracksmith.com/ontherun and use code ONTHERUN15 at checkout for 15% off your first Tracksmith purchase! Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I'm not afraid to have the uncomfortable conversations. Does it mean I feel comfortable? No! And I need my allies. I need my friends to say what I've been saying." —Alysia Montaño Welcome to the first episode in a new four-part series, where I'll be talking with fellow running podcast hosts about how they view the current state of the running industry and their roles within it. We're kicking things off with Alysia Montaño, Molly Huddle, and Roisin McGettigan-Dumas, the hosts of Keeping Track! As current and former professional athletes, these three incredibly accomplished women offer a unique lens on the sport. They are mothers, businesswomen, authors, and important voices in running and beyond. On this episode, we talk about how Keeping Track came to fruition, and discuss representation in the running community. Thank you to Gatorade Endurance for sponsoring this episode of the Ali on the Run Show! Go to gatoradeendurance.com and use code ONTHERUN20 for 20% off your order. What you'll get on this episode: How Keeping Track came to fruition (9:10) The hopes, dreams, plans, and goals of Keeping Track (13:10) Reflecting on Keeping Track's "Representation in Running" episode, and the reactions to that conversation (21:15) What does the future of the running industry look like? (41:40) What are Molly, Ro, and Alysia's dreams for the running industry? (51:50) What we mention on this episode: A Message & A Promise From Ali Molly Huddle on Episode 66 of the Ali on the Run Show Molly Huddle on Episode 51 of the Ali on the Run Show Feel-Good Fitness by Alysia Montaño "Racing for Representation" via Keeping Track &Mother Believe & Compete Training Journals. Follow Keeping Track: Instagram @keeptrackmedia iTunes Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"You're the one. If you want to do something...you're the one that's going to do it." My greatest wish for my daughter is that she never lacks confidence. Some people are born with it, but for others, cultivating confidence takes work — it's like a muscle that has to be flexed repeatedly in order to get stronger. Claudia Thompson is the president of Claudia Connects, a personal and professional training, development, and networking events company, and on this episode, she shares all her best tips and tricks for building your own confidence. She shares her own confidence journey, reflecting on being a Black woman — her mom is from Jamaica and her dad is from Panama — in predominantly white spaces. She also talks about practicing vulnerability, and explains how confidence in life will help us all on the run. Feel-Good Fridays on the Ali on the Run Show are brought to you by UCAN. Click here and use code ONTHERUN25 for 25% off your first UCAN order. Returning UCAN fans can use code ONTHERUN for 15% off. What we mention on this episode: Rachel Wyman on Episode 166 of the Ali on the Run Show Landmark Forum Eloquent Rage by Brittney Cooper Claudia's Facebook post Follow Claudia: Instagram @claudiaconnects Twitter @claudiaconnects Facebook @claudiaconnection Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Sustainable changes happen over months of time. And there's nothing to be ashamed of it it takes you a long time. When you come out of it and you do the work and you're gentle on yourself and you're looking for progress over perfection, you're going to be so much happier because you got to know yourself so much better." Starla Garcia is back on the Ali on the Run Show! Starla is a registered dietitian (and Olympic Marathon Trials runner!) and is the founder of The Healthy Shine, a sports nutrition consulting practice in Houston, TX. On this episode, Starla answers listener questions about nutrition, fueling on the run, sugar addictions, protein, disordered eating, and what she wants everyone to know and understand about fad diets and buzzwords like "keto," "intermittent fasting," and "macros." Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones. What we mention on this episode: Starla Garcia on Episode 200 of the Ali on the Run Show Evelyn Tribole on 10% Happier with Dan Harris SmartyPants multivitamin Picky Bars Performance Oats Follow Starla: Instagram @starla_shines Twitter @starla_shines The Healthy Shine Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I loved science. I had a biology teacher who was a bit of a mentor of mine in high school and I said, 'I really think this is what I want to pursue!' And he said, 'There's actually not a place for women in science.' But I never lost sight of my passion." When Vikki Spruill was growing up, she loved science and, in particular, ocean life. But she was told that "women didn't have a place in science." Today, Vikki is President & CEO of the New England Aquarium in Boston, MA, so it's safe to say she found her place in science. On this episode, Vikki talks about how she got the job and what her days are like, both before and during the ongoing Covid-19 pandemic. To date, the aquarium has been closed for 16 weeks, and Vikki talks about the plans they're putting into place for when the doors do reopen. Plus, she talks about what it's really like running a huge cultural institution that's home to 20,000 animals, 200 employees, and more than 1.5 million visitors every year. Thank you to Tracksmith for sponsoring the On the Job series on the Ali on the Run Show! Go to tracksmith.com/ontherun and use code ONTHERUN15 at checkout for 15% off your first Tracksmith purchase! Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Welcome to this month's edition of Ramblings on the Run with Ali and Matt. This month, Matt and I catch up and share how things are going on the run, and then we talk about what we're each loving and are excited about right now. Then, we do a twist on the On the Job series, asking each other questions about our respective careers in podcasting. What we mention on this episode: Don't Keep Your Day Job by Cathy Heller "Influence in the Time of Social Injustice" via Be There in Five Aliphine Tuliamuk on Instagram Courtney Carter on Episode 251 of the Ali on the Run Show The Mina Kimes Show That's What She Said with Sarah Spain Follow Matt: Instagram @rambling_runner Rambling Runner podcast Road to the Olympic Trials podcast Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"He made an assumption that I didn't speak English and that's why he didn't speak to me. I remember feeling so hurt. Things like that happened to me all the time, being the first and only to do a lot of these distance events on the road racing circuit. And I feel like it was so hurtful. We are the epitome of the American Dream." A few weeks ago, Peyton Thomas was on the Ali on the Run Show. We talked about Peyton being the fourth-fastest U.S.-born Black female marathoner, which prompted the question: Who's the fastest? That person is Samia Akbar. In 2006, Samia ran a 2:34 at the New York City Marathon, finishing 12th and earning the aforementioned title, which still stands. On this episode, Samia shares her running story, including how her dad instilled in her a love for running, how she went to American University on a full running scholarship, and how she spent seven years as a professional runner sponsored by Reebok. Today, Samia lives in Virginia and is a Global Marketing Manager for New Balance. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones. What you'll get on this episode: Samia explains why she lives in Virginia but works in Boston (3:40) How Samia became a runner (9:00) On being competitive (21:35) What it means to "take up space," and how Samia learned to do that (22:45) How Samia decided to become a professional runner (33:50) Why Samia decided to run a marathon (45:20) On being the fastest U.S.-born Black female marathoner (52:30) What we mention on this episode: Peyton Thomas on Episode 244 of the Ali on the Run Show "A Conversation with Samia Akbar" via Fast Women "The Undeniable Power of Sport" International Women's Day panel via Hurdle podcast TedCorbitt.com Follow Samia: Instagram @Samia.Akbar Twitter @Samia_Akbar Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"We are obviously a business and we need to sell running shoes to make money, but I feel a very big obligation to be that hub of the community and be that leader and driver to connect people and to help out others." Steph Blozy is the owner of Fleet Feet Sports in West Hartford, one of the leading run specialty stores in the country. Steph is so much more than a running store owner, though: She's truly a community builder and leader, and on this episode, she talks about how she's built such a strong, supportive community in Connecticut. (Her "special sprinkle of magic," she calls it.) Steph's road to running store ownership wasn't a straight one: She got her start as a meteorologist! Click here to hear more from Steph and about how she's adapted during the pandemic both personally and on the job. Thank you to Tracksmith for sponsoring the On the Job series on the Ali on the Run Show! Go to tracksmith.com/ontherun and use code ONTHERUN15 at checkout for 15% off your first Tracksmith purchase! Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"What opportunities does this open up that didn't exist before? How can I adapt my leadership style and how I show up to adapt to that opportunity? Rather than cringing and thinking about the worst case, think about the upside and opportunity that comes with this change." If I could hire any human on this planet to be in charge of my life and make all my decisions for me, that person would, without a single doubt, be Katie Burke. Katie is the Chief People Officer at HubSpot, and is a returning favorite guest on the Ali on the Run Show. (Check out her first two episodes here and here.) On this episode, Katie offers advice for anyone who is thinking about life going "back to normal" — or finding a new normal — and might be struggling to figure out what comes next. Katie talks about how to find your passion, and what to do when you're faced with the overwhelming sense of wanting to change your life and change the world, but you're not sure where to start. Where do work and passion intersect? How can you stay in the present? How, exactly, should you attempt some soul searching? And what do you do when the comparison trap comes into play? So much good stuff here! Feel-Good Fridays on the Ali on the Run Show are brought to you by UCAN. Click here and use code ONTHERUN25 for 25% off your first UCAN order. Returning UCAN fans can use code ONTHERUN for 15% off. What we mention on this episode: Untamed by Glennon Doyle Oprah's SuperSoul Conversations with Tim Storey "In Her Own Words: For HubSpot's Katie Burke, it's all about avoiding the second arrow" Follow Katie: Instagram @katieburke16 Twitter @katieburke LinkedIn Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"People have to start looking at what's going on globally, but also locally. What does your running club look like? Who do the people you run with look like? What are the books you read? Who are they by? These individual decisions and choices that we make all come together and change the landscape." You probably know Courtney Carter by her Instagram moniker: EatPrayRunDC. Both on- and offline, Courtney's work has a major impact on the world. The 10-time marathoner is a former practicing lawyer who now leads diversity initiatives at a large law firm in Washington, DC, and she was recently named Oiselle's Advisor for Diversity, Equity, and Inclusion. On this episode, Courtney talks about what that means, what her vision is for both Oiselle and the running community at large, and shares her own running story and goals. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones. What you'll get on this episode: Why it was a good day for Courtney (2:55) What Courtney's job entails, and her path to her current role (8:00) All about Courtney's role as Oiselle's Advisor for Diversity, Equity, and Inclusion (21:20) Courtney's wishes for U.S. distance running right now (32:25) Courtney shares her running story (46:50) What we mention on this episode: "A Wish for U.S. Running From a Black Marathoner," by Courtney Carter for Women's Running "Let's Talk About the Word Colorblind," by Courtney Carter for the Oiselle blog Peyton Thomas on Episode 244 of the Ali on the Run Show Aliphine Tuliamuk's Resiliency Beanies on Etsy Follow Courtney: Instagram @eatprayrundc Twitter @eatprayrundc Blog Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Music literally changes peoples' lives. It really has the ability to uplift people, especially during today's times. That's a really powerful thing, and that, to me, is success. Beyond the sales and the accolades and the awards — being able to create positive change through music." As Senior Vice President of Marketing at Atlantic Records, Grace Kim James works pretty much 24/7. On this episode, she talks about breaking into the music business, and what it's really like working for the number one label in the U.S. She talks about working closely with artists including Lizzo and Missy Elliott, and recalls that fateful day in the dining hall at NYU where it all started. There's glitz, glamour, and long, late nights on set or "at the club" — and somehow in between all that, Grace has trained for and run eight marathons. Thank you to Tracksmith for sponsoring the On the Job series on the Ali on the Run Show! Go to tracksmith.com/ontherun and use code ONTHERUN15 at checkout for 15% off your first Tracksmith purchase! Follow Grace: Instagram @gracekimjames Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"Now more than ever is the time to learn how to be a leader for ourselves, and to learn how to handle a pivot — and thrive." Welcome to the second episode in a four-part series called Feel-Good Fridays. (Be sure to check out the first episode, too, with therapists Jor-El Caraballo and Rachel Gersten.) These short episodes are intended to leave you feeling lighter, better, more optimistic — whether temporarily or for the rest of your life. These conversations with experts are meant to be uplifting without being fluffy or delusional. Today, running coach and 3:13 marathoner Jess Movold is here to talk about how to find meaning, purpose, and motivation on the run right now. She talks about how to connect to your "why" as a runner, and offers up some fun workouts to add to your routine. (Warning: death by burpees!) Feel-Good Fridays on the Ali on the Run Show are brought to you by UCAN. Click here and use code ONTHERUN25 for 25% off your first UCAN order. Returning UCAN fans can use code ONTHERUN for 15% off. Follow Jess: Instagram @jessmovold Instagram @runnersworldcoach Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

I was honored when UCAN asked me to host a conversation with five running industry leaders and experts called "The Next Step Forward: The Future of Running." This conversation is about how we get back on our feet and on the run in a post-pandemic world, and you'll hear some really eye-opening insights about what's happening now in the running community, and where we go from here. Enjoy hearing from Boston Marathon race director Dave McGillivray, renowned running coach Greg McMillan, super-agent Hawi Keflezighi, professional runner Sarah Sellers, and Steph Blozy, owner of Fleet Feet West Hartford. This conversation is brought to you by UCAN. Click here and use code ONTHERUN25 for 25% off your first UCAN order. Returning UCAN fans can use code ONTHERUN for 15% off. Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"There is nothing we will not do for this team." Mary Kate Shea — or "MK," as she's known to the fastest marathoners in the world — is the senior director of endurance marketing for John Hancock, the title sponsor of the Boston Marathon. Every year, it's Mary Kate's job to woo, recruit, and get the best distance runners to come run the historic Boston Marathon. On this episode — which we recorded at the beginning of May, before the 2020 race had been officially canceled — Mary Kate talks about how, exactly, she puts together the 50-person pro field every year. She talks about the first thing she said to Desiree Linden after Des won the 2018 race, explains what she says is the most stressful part of her job and her entire year, and shares lots of stories about everyone's favorite elites. But don't think Mary Kate is just watching this race from the media center: She says the fastest way from Hopkinton back to Boston is by foot, which is why, after she checks the elites in and gets them on their way, she joins the second wave of runners and runs the marathon herself. MK is a 23-time Boston Marathon finisher, she's run ultramarathons including 100-milers, and she's a mom of four. Superwoman, indeed. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones. What you'll get on this episode: What Marathon Monday is like every year for Mary Kate (8:00) MK's "Day in the Life" on Marathon Monday (15:40) What makes Marathon Monday a success? (31:10) How the recruiting process works (37:00) Which runners are on MK's "Boston wish list?" (44:40) What it means to be a "technical expert" at major marathons (49:55) How MK got her job (51:40) Follow Mary Kate: Twitter @jhboston26 Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I grew up riding around in a cargo van filled with bologna sandwiches and handing them out under bridges and in parks." Ross Altenbaugh is the executive director at Flagstaff Shelter Services, the largest emergency shelter in Northern Arizona. Since 2014, Flagstaff Shelter Services has permanently housed more than 500 individuals and families, which Ross says is the goal — to find permanent housing for those who need it most. Ross is a remarkable human, an in addition to the important work she does at the shelter, she's also a mom to two boys and, of course, is a runner. On this episode, she talks about how her own childhood — and her mom's — led her to this line of work, and talks about the emotional component of working in shelter services. Thank you to Tracksmith for sponsoring the On the Job series on the Ali on the Run Show! Go to tracksmith.com/ontherun and use code ONTHERUN15 at checkout for 15% off your first Tracksmith purchase! Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"It's not so much what you're doing — it's why are you doing it?" Welcome to the first episode in a four-part series called Feel-Good Fridays. These short episodes are intended to leave you feeling lighter, better, more optimistic — whether temporarily or for the rest of your life. These conversations with experts are meant to be uplifting without being fluffy or delusional. We're kicking things off with Rachel Gersten and Jor-El Caraballo, licensed therapists and co-founders of Viva Wellness, a private therapy practice in New York City. In just 20 minutes, Rachel and Jor-El will help us all breathe a little easier. They bust some common self-care myths, and offer tangible advice on how we can all take better care of ourselves right now. (And, if nothing else, "eat some pie.") A great, and I think very relevant quote to take away from this episode: "This isn't the Feelings Olympics. Your feelings are valid. They're real. They mean something to you. Perspective is important, but don't let that stop you from also experiencing whatever you're feeling." Feel-Good Fridays on the Ali on the Run Show are brought to you by UCAN. Click here and use code ONTHERUN25 for 25% off your first UCAN order. Returning UCAN fans can use code ONTHERUN for 15% off. Follow Rachel: Instagram @rachelgersten Viva Wellness The Viva Wellness Podcast Follow Jor-El: Instagram @jorelcaraballo Twitter @jorelcaraballo Viva Wellness The Viva Wellness Podcast Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I had all these supporters that were from the Black running community that were there to cheer me on because I was their representation in the race. That's really big and pretty heavy, I think. And not heavy in a bad way. But it weighs on my mind a lot, especially now." At just 24 years old — and with only two marathons under her belt so far — Peyton Thomas is already making a name for herself on the long-distance running scene. After running track and cross-country in high school and college, Peyton graduated from Baylor University and decided to run a marathon (with a 40-mile ultramarathon thrown in the mix). She made her 26.2-mile debut at the 2019 California International Marathon (CIM) and ran a 2:42.57, qualifying for the Olympic Trials on her first try. She went on to run the Trials in February in Atlanta, where she ran a three-second personal best time on a day that included big hills, wild wind, and a handful of calf cramp-induced walk breaks. (Imagine: 2:42.54 on a tough day!) Peyton was the only American-born Black female athlete who ran at the Trials, in a sea of more than 450 women. On this episode, she talks about what that was like, and talks about how her running journey has evolved from the days when she would black out while racing in high school and college. Peyton is a PhD candidate and teaching assistant at the University of North Carolina Wilmington, studying biology and marine biology. Quick note! Around 40 minutes into the conversation, you may notice some beeping. We couldn't help the fact that a truck parked outside Peyton's home for a while — and we hope you aren't too bothered by it! Thanks for understanding! Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off wireless headphones. What you'll get on this episode: How Peyton got her start on the run (4:45) Peyton talks about blacking out while racing in high school and college (15:45) Why Peyton decided to train for a marathon and try to run an Olympic Trials qualifying time (20:20) Peyton reflects on running the 2020 U.S. Olympic Marathon Trials (35:40) On diversity and inclusion at the Trials (47:30) Follow Peyton: Instagram @ptcruisin22 Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"We just wish that science was faster sometimes!" Amy Diallo always knew she wanted to be a scientist. Growing up in France, her plan was always to move to the United States and study infectious diseases. And perhaps never has Amy's career as a postdoctoral researcher at University of California, San Francisco, been more relevant than today, as she's spending long hours in the lab doing Covid-19 research. Every day, Amy and her team are hard at work studying proteins to eventually develop medication that will treat the novel coronavirus. On this episode, she talks about why she wanted to work in infectious diseases, what it's like being an essential worker right now, and what it's really like being a scientist in the cutthroat biochemistry lab world. She talks about the pressure to work fast, what she wants everyone to know about where we're at right now with this pandemic, and how running fits into her busy life. Follow Amy: Instagram @dreaming_amy Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"If that's my legacy, that's a good one." Shalane Flanagan has many titles: former professional runner, four-time Olympian, Olympic silver medalist, Bowerman Track Club coach, 2017 New York City Marathon champion, American record holder, two-time New York Times best-selling author, race broadcaster — and, her newest title, mom. Last month, Shalane and her husband, Steven Edwards, became parents to their son, Jack Dean Edwards, and on this episode, Shalane talks candidly about new motherhood. She talks about what it was like being at the top of her professional game and constantly fielding questions about when she planned to have children, and explains why she and Steven chose to adopt, and what that process looked like for them. She talks about her decision to retire from professional running in 2019, about why coaching was her next dream, and her third cookbook with co-author Elyse Kopecky, and about the pressure women often feel to "do it all." Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off wireless headphones. What you'll get on this episode: What's making Shalane happy right now? (3:15) What new motherhood looks like so far (5:10) Shalane and Steven's road to adoption (14:00) On fielding questions about having children (20:00) On the decision to retire from professional running in 2019 (27:00) All about Coach Shalane (36:15) How Shalane got into race broadcasting (44:20) All about Rise & Run, Shalane and Elyse Kopecky's third cookbook, coming in 2021 (49:20) Reflecting on "The Shalane Effect" and Shalane's legacy (54:30) Shalane answers listener questions (59:30) What we mention on this episode: Choice Adoptions Shalane Flanagan on The Growth Equation podcast "How the Shalane Effect Works," by Lindsay Crouse for The New York Times Run Fast. Eat Slow. Run Fast. Cook Fast. Eat Slow. Untamed by Glennon Doyle Follow Shalane: Instagram @shalaneflanagan Twitter @shalaneflanagan Facebook Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I'm 100 percent emotionally involved with the families I serve." Welcome to Season 2 of the On the Job series on the Ali on the Run Show! This season, we're kicking things off with JoMarie Flores, a funeral director in Houston, TX. But don't worry: This episode isn't all death, doom, and gloom. JoMarie is so passionate about her work, and you'll quickly see why families love and appreciate her so much. On this episode, JoMarie talks about the education required to become an embalmer and funeral director, and addresses the common misperceptions about her line of work. She opens up about the emotional component of the work, shares why it's important to find laughter during hard times, and offers advice for people who are uncomfortable with death and addressing our own mortality. When she's not on the job as a "last responder," JoMarie is a marathoner, triathlete, and mom to a five-year-old boy. Thank you to Tracksmith for sponsoring the On the Job series on the Ali on the Run Show! Go to tracksmith.com/ontherun and use code ONTHERUN15 at checkout for 15% off your first Tracksmith purchase! Follow JoMarie: Instagram @jfloresfd Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"The best thing that can happen to you is to have all your plans get blown up because then you learn how you react to that." Last week, Tracksmith announced it was adding two members to its team: professional athletes Mary Cain and Nick Willis. But Nick and Mary aren't just figureheads for the brand or sponsored athletes. They're full-time, salaried employees. On this episode, Lee Glandorf, head of communications at Tracksmith, shares the behind-the-scenes making of those deals, and talks about what hiring Nick and Mary means for both them and for the brand. She also explains why now — in the midst of a global pandemic — was the right time to make these moves. Lee is a former Yale University rower turned runner, who also shares her running story and talks about how, as someone who thrives on lists and plans, she's adjusting to life right now and finding ways to connect with the community. What you'll get on this episode: How Lee is handling this time as a self-proclaimed "control freak" (6:00) How Tracksmith pivoted strategies and plans at the onset of the Covid-19 pandemic (12:00) All about Tracksmith's decision to hire professional runners Mary Cain and Nick Willis earlier this month (16:30) How Lee fell in love with running (33:00) How Lee got her job at Tracksmith (42:50) What we mention on this episode: On the Job with Taylor Ritzel, Content Acquisition at Netflix Run Free Grand Prix "Mary Cain Announces New Role at Tracksmith," via Women's Running "To Run My Best Marathon at Age 44, I Had to Outrun My Past," via Wired Follow Lee: Instagram @leeglandorf Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I was at the cross-section of a couple different identities that people didn't quite understand." Dinée Dorame is a citizen of the Navajo Nation, Water's Edge clan. She's a lifelong runner who grew up in Albuquerque, NM, moved to the east coast to attend and later work in admissions at Yale University, and has since returned to Albuquerque, where she is the Associate Director of College Horizons. On this episode, Dinée talks passionately about the role of running in Native culture, and the role her culture plays in her life on and off the run. She talks about setbacks she's experienced related to Accessory Navicular Syndrome, and how she has dealt with chronic pain, and offers advice for how and why runners can and should better connect with the land around them. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off wireless headphones. What you'll get on this episode: Was Dinée's plan always to return home to New Mexico after attending Yale? (4:30) What it was like growing up as a Native girl in Albuquerque, NM (12:00) Why Dinée says running "is like medicine" for many indigenous people (24:30) What Dinée says are some of the most common misperceptions of Native people today (41:15) What we mention on this episode: Support Dinée and Girls Inc. of New York City Dinée in Runner's World College Horizons Carolyn Su on Episode 140 of the Ali on the Run Show Native Appropriations blog @Native_Women_Running on Instagram Jordan @nativein_la on Instagram Running: A Love Story, by Jen A. Miller Oofos sandals Follow Dinée: Instagram @dinee_pink22 Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I didn't want people to think fun, happy Sasha really has depression and anxiety." Sasha Wolff is the founder of Still I Run, a non-profit organization and online community for runners, whose mission is to raise awareness around mental health. On this episode — in honor of Mental Health Awareness Month — Sasha, a mom of two who lives in Michigan, talks openly about her own experiences with depression and anxiety. She opens up about her decision to admit herself to an inpatient facility for treatment, talks about what that was like, and explains what's in her "mental health care kit." She also shares the story of how she found running, and why she's so passionate about running for her own mental health. Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off wireless headphones. What you'll get on this episode: What Mental Health Awareness Month means to Sasha (4:30) Sasha shares her mental health story (7:40) On the decision to check into a mental health hospital (14:30) What's in Sasha's "Mental Health Care Kit?" (21:00) How running has played a role in Sasha's mental health journey (30:20) What we mention on this episode: Andrea Barber on Episode 209 of the Ali on the Run Show Andrea Barber on Episode 45 of the Ali on the Run Show Full Circle: From Hollywood to Real Life and Back Again, by Andrea Barber Koala Clip Follow Sasha: Instagram @sashawolff Instagram @stilliruncommunity Facebook Website Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"With this platform comes a responsibility." This episode is a message from me to every listener of the Ali on the Run Show. It's a promise to do better. To showcase more voices on the show and during live events. To listen more. To do the work. Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"I always knew Molly was going to qualify for the Olympics at some point. It was just a matter of when." During the last weekend in February, everyone was talking about one race: the U.S. Olympic Marathon Trials. But there was another race that same day, in that same city: Take the Bridge, which Izzy Seidel won. And if that last name sounds familiar — particularly in the context of having a great race in Atlanta on February 29 — that's because Izzy's sister is Molly Seidel, who finished second at the U.S. Olympic Marathon Trials that same day, solidifying her spot on the U.S. Olympic Team. On this episode, Izzy recaps that day in Atlanta from her perspective. What is it like when your sister (and roommate!) runs the Trials and lands a spot on the U.S. team? Izzy, who lives in Boston and works for Tracksmith, talks about watching the race, going on to win Take the Bridge, and then taking selfies with adoring fans — who thought she was Molly! Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off wireless headphones. (My favorite is the Aeropex!) What you'll get on this episode: What's making Izzy happy right now, and what her running looks like these days (3:10) Recapping the 2020 U.S. Olympic Marathon Trials from Izzy's perspective (9:30) On going on to run — and win — Take the Bridge later that night (33:30) What Izzy and Molly's relationship was like growing up (38:10) All about Izzy's job at Tracksmith (43:50) What we mention on this episode: Jay Holder on Episode 231 of the Ali on the Run Show Follow Izzy: Instagram @isabelseidel Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!