The Body Remembers: Somatic Healing For Beginners! Ep. 5
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Show Notes
Welcome to Episode 5 of the Alchemic Mastery Podcast with your host, Treviann. 💛 This week, we shift from mental and emotional healing into the sacred wisdom of the body. In “The Body Remembers – Somatic Healing for Beginners,” we explore how trauma lives in the nervous system—and how true healing begins when we reconnect with the body gently, lovingly, and intentionally. If you’ve ever felt stuck, overwhelmed, or out of sync with your emotions, this episode will help you understand why—and give you tools to come back to yourself. 🧠 Learn about: The 4 trauma responses: fight, flight, freeze, and fawn How trauma affects your body and energy system What somatic healing is—and why it’s essential Beginner-friendly practices to regulate your nervous system and feel safe again 🧘🏾♀️ You’ll also receive: Grounding, breathwork & body awareness tips Journal prompts for emotional embodiment A weekly affirmation to support deep integration ✨ “The body keeps the score. The body remembers what the mind forgets.” – Bessel van der Kolk 📖 Grab the book: Alchemy: Transform Your Trauma and Challenges into Golden Opportunities 🌐 Join the Healing Portal: AlchemicMastery.com 🎧 Available on YouTube, Spotify, Apple Podcasts & Substack Your healing begins in your body. Come home.
Get full access to Alchemic Mastery- Alchemy in Motion at treviann.substack.com/subscribe